Mason Jar Asian Salad

Mason jar salad
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  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Yield: 1 serving
Nutritional Guidelines (per serving)
340 Calories
17g Fat
18g Carbs
29g Protein
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Nutrition Facts
Servings: 1 serving
Amount per serving
Calories 340
% Daily Value*
Total Fat 17g 22%
Saturated Fat 5g 24%
Cholesterol 78mg 26%
Sodium 145mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Protein 29g
Calcium 123mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A mason jar salad can be a wonderful thing if you oftentimes are transporting salads to work or other events for a lunch from home. The great thing about making your salad in a mason jar is that your salad will not be wilted and soggy by the time you eat it, and you can make it ahead of time! This Asian salad recipe uses your favorite store-bought Asian style salad dressing. Any type of sesame or ginger type dressing will work well.

You can make this salad ahead of time and store it in the refrigerator up to 5 days in advance. To make prep even easier, we use a lot of pre-prepared ingredients such as pre-shredded carrots and roasted chicken breast.


  • 1 tablespoon low-fat Asian style salad dressing
  • 1/4 cup pre-shredded carrots
  • 1/4 cup sliced green cabbage
  • 1/4 cup pea pods
  • 1/4 cup bean sprouts
  • 3 ounces skinless roasted chicken breast, diced
  • 2 tsp toasted​ sesame seeds
  • 1 1/2 cup torn romaine lettuce

Steps to Make It

  1. Gather the ingredients.
  2. Put the dressing on the bottom. Then, layer the hearty ingredients. Continue to layer the more delicate layers towards the top. Do not be afraid to stuff the lettuce in there a little more tightly if you need to. Just be sure to leave it just loose enough that it will shake out of the jar come mealtime.
  3. Cover the jar with a lid, and place in the refrigerator until you are ready to take it to work or wherever you plan to have lunch. If you are transporting it, just be sure that the jar does not tip over on the way!