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The Spruce Eats / Christine Ma
Nutrition Facts (per serving) | |
---|---|
732 | Calories |
34g | Fat |
32g | Carbs |
69g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 732 |
% Daily Value* | |
Total Fat 34g | 44% |
Saturated Fat 10g | 48% |
Cholesterol 293mg | 98% |
Sodium 540mg | 23% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 69g | |
Vitamin C 13mg | 66% |
Calcium 87mg | 7% |
Iron 5mg | 26% |
Potassium 935mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
We believe that this Jewish comfort food classic is "foolproof." The matzo balls are lightened with whipped egg whites, but if that technique is too fussy for you, you can simplify things further by swapping them for these Za'atar matzo balls. (If you're making them for Passover and don't use kitniot, you can skip the za'atar, or mix in a little chopped fresh parsley, basil, or dill.)
Crave matzo ball soup but need a vegetarian recipe? Try this no-chicken matzo ball soup.
Ingredients
For the Soup:
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1 (4-pound) whole chicken
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3 carrots, peeled and sliced
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3 medium zucchini, trimmed, peeled, and chopped
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3 stalks celery, trimmed and sliced
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3 small onions, chopped
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2 small parsnips, peeled and sliced
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1 teaspoon kosher salt, or sea salt
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Ground black pepper, to taste
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Chicken soup powder, optional, to taste
For the Matzo Balls:
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4 large eggs, separated
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1/4 cup olive oil, or grapeseed oil
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1/4 cup water
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1 cup matzo meal
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
Steps to Make It
Make the Soup
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Gather the soup ingredients.
The Spruce Eats / Christine Ma
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Place chicken in a large soup pot. Add enough cold water to cover by 2 inches. Bring to a boil, then reduce the heat and simmer, for 20 to 30 minutes, skimming and discarding the froth that rises to the top.
The Spruce Eats / Christine Ma
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Add the carrots, zucchini, celery, onions, parsnips, salt, and a few grinds of freshly ground black pepper. Return to a boil, then reduce the heat and simmer, partially covered, for 1 1/2 to 2 hours. Adjust the seasoning to taste, adding a little chicken soup powder if desired to amplify the flavors.
The Spruce Eats / Christine Ma
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Allow the soup to cool slightly, then refrigerate until cold. Spoon the solidified schmaltz (chicken fat) off the soup.
The Spruce Eats / Christine Ma
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Strain the soup, return the vegetables to the pot if desired, and reheat before serving.
The Spruce Eats / Christine Ma
Prepare the Matzo Balls
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Gather the matzo ball ingredients.
The Spruce Eats / Christine Ma
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Beat the egg whites until stiff peaks form in a stand mixer or using a hand mixer and large bowl.
The Spruce Eats / Christine Ma
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In a separate bowl, whisk together the egg yolks, oil, and water. As an alternative to oil, you can also use the schmaltz (chicken fat) that you pulled from the soup as it cooled.
The Spruce Eats / Christine Ma
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In a third large bowl, mix the matzo meal with the salt and pepper.
The Spruce Eats / Christine Ma
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In alternate additions. gently fold the egg yolk mixture and matzo meal mixture into egg whites to form a light, firm dough. Cover and chill for 30 minutes.
The Spruce Eats / Christine Ma
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Bring a large pot of water to a boil. Flavor with a little bit of chicken soup mix if desired.
The Spruce Eats / Christine Ma
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With wet hands, form the matzo ball mixture into balls about the size of a walnut. Carefully drop the balls into the boiling water.
The Spruce Eats / Christine Ma
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Cover the pot, reduce the heat to low, and simmer for 30 minutes, or until puffed and cooked through. Don't uncover the pot while cooking as this can cause the balls to fall. Matzo balls can be stored for two days in a covered container in the refrigerator.
The Spruce Eats / Christine Ma
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To serve, reheat the chicken soup, strain the matzo balls from their cooking water, and transfer to the simmering soup. Keep warm over low heat until ready to serve.
The Spruce Eats / Christine Ma
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