|Nutritional Guidelines (per serving)|
|Servings: 2 cups (serves 12)|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
When you are preparing a Mexican-style dish, this marinade can be used for any type of meat, poultry, fish, or seafood. The lime and cilantro flavor blend well together and is not too overpowering. While it has some spice, you can adjust the heat level by using more or less of the ancho chile powder. While many people love cilantro, it has its detractors, as well. Check with your guests about whether to include it or not.
Marinades such as this one tenderize and enhance flavor. An acid is used (in this case, white vinegar and lime juice) to help break down tougher tissues. But left for too long, the meat or seafood can become overly tenderized and end up mushy. As well, this tenderizing action allows the tissues to bring in more fluid, so it won't dry out as rapidly when grilled. The salt, spices, and herbs add flavor.
You should marinate in a container made of glass or food-grade plastic (including sealable plastic bags). Don't marinate in a metal container as the acid can act on it and it can result in off-flavors as well as possibly etching the container.
Combine all of the marinade ingredients.
Store the marinade in a plastic or glass container with a lid. It will keep in the refrigerator for up to five days after preparation.
The times to marinate depend on the type of food.
Marinate beef, lamb, and pork for about six to 12 hours. It can remain in the marinade for up to five days.
Marinate poultry for up to four hours. It can remain in the marinade safely for up to two days.
Marinate fish for 30 minutes to one hour.
Marinate shrimp for 15 to 30 minutes. Do not marinate longer or they will get mushy.
The marinade will be contaminated by bacteria from the meat, poultry, fish, or seafood and it isn't strong enough to kill the bacteria. You must always keep food refrigerated while it is marinating. If you will be grilling away from home, keep it well-iced in a cooler.
It is safest to discard the marinade once it has been in contact with the raw food. Don't use the marinade to baste meats or vegetables on the grill or use it as-is for a sauce. Keep the contaminated marinade away from items you will be serving uncooked.
However, you can make the marinade safe by placing it in a saucepan and bringing it to a boil. Reduce the heat to medium-low and simmer for 6 to 8 minutes. You can use it over sliced meats or add it to rice.