If you like chicken but are ready for a change from all your same-ole-same-ole dishes, try this easy stir-fry tonight—you may very well even have all the ingredients in your freezer, fridge, and cupboards. This Asian-Mexican dish is simple to make, delicious, and will make great leftovers for tomorrow's lunch.
- 2 tablespoons good quality pork lard, sesame oil, or vegetable oil
- 4 chicken breasts, sliced into strips about 1/2 inch wide*
- 1 red onion, coarsely chopped
- 4 cloves of garlic, finely chopped
- 3 cups cold Mexican rice (left over from day before is perfect)
- 1 can (about 15 ounces / 425 grams) pinto beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Soy sauce or salt to taste
*Tip for cutting chicken strips: Chicken breasts are much easier to slice with a knife if they are semi-frozen, so stick them in the freezer for an hour before using and you’ll have to work a little less hard. If there’s no time to freeze your chicken, cut it into strips with kitchen scissors instead of a knife.
Heat the lard or oil in a large wok or skillet over medium heat. Add the strips of chicken and stir-fry for 10 minutes.
Add the onion and garlic and cook together for another 3 or 4 minutes or until chicken is cooked through.
Reduce heat to low. Add the rice, beans, chili powder, and cumin. Continue to stir-fry for 3 or 4 minutes, until heated through. Add soy sauce or salt to taste.
Serve immediately. Any leftovers will keep nicely in the fridge; reheat in skillet or microwave for a delicious “re-run” of flavors.
Delectable Variations on Southwest Chicken Stir-Fry
Don’t be afraid to play around with the ingredients to make this recipe more Mexican or more Asian. Here are a few suggestions to get you thinking:
Add some Mexican vegetables to the mix. Try some diced summer squash (zucchini or similar) or some thinly sliced chayote; add at the same time as the onion and garlic. Don’t forget a little seeded and diced jalapeño or serrano pepper, too, if you like heat.
Include an Asian-style vegetable or two, if you prefer: fresh, tender snow peas or bean sprouts work well, or how about some (drained) canned bamboo shoots?
Trade some or all of the rice for cooked hominy. (If using canned hominy, drain it thoroughly first.)
Include some diced or thinly sliced fresh jicama in your stir-fry to add fiber, fun, and a crunchy element to the mix. (Chinese-style restaurants in Mexico often use jicama in their dishes since water chestnuts are exotic and difficult to come by there.)
When serving, sprinkle some toasted sesame seeds or a mixture of finely diced raw onion and chopped cilantro over the top of each portion.
Edited by Robin Grose
|Nutritional Guidelines (per serving)|
|Total Fat||50 g|
|Saturated Fat||14 g|
|Unsaturated Fat||19 g|
|Dietary Fiber||18 g|