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Nutritional Guidelines (per serving) | |
---|---|
1114 | Calories |
52g | Fat |
54g | Carbs |
103g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 1114 |
% Daily Value* | |
Total Fat 52g | 67% |
Saturated Fat 16g | 78% |
Cholesterol 409mg | 136% |
Sodium 1210mg | 53% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 4g | 14% |
Protein 103g | |
Calcium 374mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Milanesa napolitana is a variation on the breaded fried steak called milanesa that is popular in Argentina and Uruguay. Milanesa a la Napolitana does not originate from Milan or Naples; it's thought to have been invented in the 1940s at a Buenos Aires restaurant called “Nápoli”.
Milanesa napolitana is similar to veal parmesan, but with South American touches. After the steak is breaded and fried, it's topped with a slice of ham, tomato sauce, and melted mozzarella cheese, and served with french fries. Leftovers make great sandwiches, especially when paired with a soft but crusty roll.
Click Play to See This Argentinian Milanesa Napolitana Recipe Come Together
Ingredients
- 4 thinly sliced skillet steaks, such as top round
- 3 eggs
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 cups fresh bread crumbs
- 1/4 cup grated parmesan cheese
- 2 cloves garlic (finely minced)
- 1/3 cup olive oil or vegetable oil
- 1/2 cup tomato sauce
- 4 slices of deli ham
- 1 cup grated mozzarella cheese
- 1 teaspoon Italian seasoning or oregano
Steps to Make It
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Gather the ingredients.
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Place the eggs in a shallow bowl or pan, and whisk them together with the oregano and some salt and pepper.
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Stir the parmesan cheese and garlic into the bread crumbs and place them in another shallow pan.
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Dip the steaks first in the egg mixture, then in the bread crumbs, coating them well with the crumbs.
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Heat the olive oil in a heavy skillet, and cook steaks for several minutes on each side, until golden brown and crispy. Drain steaks on paper towels.
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Place steaks on a baking sheet. Turn on oven broiler.
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Top each steak with a slice of ham, 2 to 3 tablespoons tomato sauce, and 1/4 cup grated mozzarella cheese. Sprinkle Italian seasoning over the cheese and place steaks under the broiler until cheese melts.
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Serve warm, with fries.
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Enjoy!
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