Make Classic Saffron Milk to Help With a Cold

Classic saffron milk

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Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 8 servings
Nutrition Facts (per serving)
174 Calories
8g Fat
18g Carbs
8g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 174
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 23%
Cholesterol 24mg 8%
Sodium 106mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Protein 8g
Calcium 276mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

When we were small children and came down with a cold or the flu, our mother would serve us warm milk with saffron. The saffron made the milk a bright yellow/orange color, which we thought was neat as a child. Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. Consult your doctor before giving your child an herb for medicinal purposes.

This is a delicious nighttime beverage and is also terrific over ice for a cooler.


Steps to Make It

  1. In a saucepan, combine all ingredients and bring to a boil, stirring constantly to prevent sticking. Allow milk to boil for 3 to 5 minutes, or until saffron has dissolved.

  2. Remove from heat. Allow to cool to a warm drinking temperature and serve immediately.


  • Milk with saffron can also be served over ice for a cool beverage.