Classic Saffron Milk Recipe

Milk pitcher and demitasse cup of milk spiced with saffron and cinnamon on cloth
Westend61 / Getty Images
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 8 cups (8 servings)
Ratings (6)

When I was a small child and was coming down with a cold or the flu, my mother would serve me warm milk with saffron. The saffron made the milk a bright yellow/orange color, which I thought was neat as a child. Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. Consult your doctor before giving your child an herb for medicinal purposes.

This is a delicious nighttime beverage and is also terrific over ice for a cooler.

What You'll Need

How to Make It

  1. In a saucepan, combine all ingredients and bring to a boil, stirring constantly to prevent sticking. Allow milk to boil for 3-5 minutes, or until saffron has dissolved.
  2. Remove from heat. Allow to cool to warm drinking temperature and serve immediately.

Milk with saffron can also be served over ice for a cool beverage.

Nutritional Guidelines (per serving)
Calories 174
Total Fat 8 g
Saturated Fat 5 g
Unsaturated Fat 2 g
Cholesterol 24 mg
Sodium 106 mg
Carbohydrates 18 g
Dietary Fiber 0 g
Protein 8 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)