Miso Baked Tofu

Miso baked tofu
John Lund/Tom Penpark / Getty Images
Ratings (8)
  • Total: 30 mins
  • Prep: 10 mins
  • Cook: 20 mins
  • Yield: 4 Portions (4 Servings)
Nutritional Guidelines (per serving)
206 Calories
8g Fat
20g Carbs
15g Protein
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Nutrition Facts
Servings: 4 Portions (4 Servings)
Amount per serving
Calories 206
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 1339mg 58%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 9%
Protein 15g
Calcium 372mg 29%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Looking for an easy baked tofu recipe? Try this low-fat vegetarian and vegan tofu baked with a miso sauce for a healthy, flavorful and unique taste. Baked tofu is an easy side dish or entree, or, use your baked tofu to make vegetarian or vegan sandwiches! Scroll down for more easy tofu recipes and baked tofu recipes to try.

Ingredients

  • 1 container firm tofu (well pressed)
  • 1/3 cup miso
  • 3 tbsp. rice vinegar
  • 3 tbsp. sugar
  • 2 tbsp. soy milk
  • 1 tsp. ginger
  • 1 tsp. garlic (granulated)
  • 3 tbsp. water
  • 2 tbsp. soy sauce
  • 2 tbsp. oil (olive, sesame or vegetable)
  • Optional: a dash of cayenne pepper
  • Optional: sesame seeds

Steps to Make It

  1. Pre-heat oven to broil or highest setting. Cover a cookie sheet with tin foil. Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.

  2. Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.

  3. Gently lay tofu pieces on covered cookie sheet. Broil 8 to 10 minutes until golden brown and slightly crisp. Remove from oven.

  4. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon. Broil 8-10 more minutes until browned and crisp. Sprinkle with sesame seeds if desired and enjoy!