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Nutrition Facts (per serving) | |
---|---|
711 | Calories |
41g | Fat |
17g | Carbs |
66g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 711 |
% Daily Value* | |
Total Fat 41g | 52% |
Saturated Fat 16g | 82% |
Cholesterol 218mg | 73% |
Sodium 753mg | 33% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 6g | |
Protein 66g | |
Vitamin C 30mg | 149% |
Calcium 76mg | 6% |
Iron 5mg | 30% |
Potassium 1144mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A classic northern Chinese dish, the Mongolian hot pot is traditionally made with mutton. The easiest way to prepare the broth is to purchase a leg of lamb and heat it in boiling water before slicing. However, chicken broth can be substituted. For best results, use a firm bean curd. Suggested dipping sauces include soy sauce, sesame paste, preserved (fermented) bean curd, chili oil, hoisin sauce, and red rice vinegar.
Ingredients
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6 cups stock, lamb or chicken stock
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1 tablespoon dark soy sauce
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1 slice ginger
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2 scallions
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3 pounds lamb, boneless
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1 to 2 pieces bean curd
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1 pound cabbage, Chinese, or other green vegetable like bok choy or spinach
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3 1/2 ounces bean thread vermicelli
Steps to Make It
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Cut the lamb into paper-thin rectangular slices. Slice the bean curd.
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Wash, drain, and chop the vegetables. Prepare any side dishes that you are planning to serve.
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Lay the lamb, chopped vegetables, and side dishes on separate platters on the table. Place the dipping sauces on the table in small individual bowls. Make sure each guest has a complete place setting, including a dipping fork (color-coded if possible) and a small bowl for placing the cooked food.
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Bring the broth with the dark soy sauce to a boil, and add the ginger and green onion. Transfer enough broth so that the fondue pot is approximately 2/3 to 3/4 full. (How much broth you need will depend on the size of the fondue pot.)
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Place the fondue pot on the burner, and keep it simmering throughout the meal. Keep the remaining broth warming on the stovetop.
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To serve, invite guests to spear the food with a dipping fork and cook briefly in the broth until cooked, then dip the cooked food in the sauces as desired.
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Use a dipping basket to cook the vegetables in batches in the hot broth and ladle out into the soup bowls. Cook the noodles and serve at the end of the meal.