|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 24g||31%|
|Saturated Fat 6g||30%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 9g||32%|
|Total Sugars 26g|
|Vitamin C 14mg||69%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
If you're only familiar with using avocados in salads and dips, you'll be pleasantly surprised by how delicious an avocado shake can be! Avocado smoothies—or avocado milkshakes—are an immensely popular beverage in Morocco, particularly during the month of Ramadan. They're quick and easy to make and are both filling and nutritious.
This traditional recipe requires only milk, avocado, and sugar. The size of the avocado used will affect how much milk and sugar you need to achieve your preferred consistency and sweetness.
Please note that Moroccans tend to like their beverages quite sweet, so try adding the sugar in increments and tasting as you go to avoid over-sweetening.
Click Play to See This Moroccan Avocado Smoothie Recipe Come Together
1 ripe avocado
3 tablespoons sugar, or to taste
2 to 3 cups cold milk
Handful of ice, optional
Gather the ingredients.
Peel avocado and cut it in half. Discard pit.
Put avocado and sugar in a blender with 1 cup of milk. Blend until very creamy and smooth.
Gradually add another cup or two of milk to make shake as thin or as thick as you like. How much milk you need will depend on size and ripeness of avocado.
Add a handful of ice to blender and blend for another minute. Taste and adjust sugar if necessary.
Pour into glasses.
- Add some bananas, apples, or even mangos to the smoothie.
- Throw in a touch of almond or vanilla extract.