|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 23g||30%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 39g||14%|
|Dietary Fiber 9g||31%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cauliflower has become a popular vegetable to have around the house. There are just so many things you can do with this delicious and versatile veggie. The recipes abound from using it to make rice, in casseroles, roasting the florets, mashing it to make creamy "potatoes", making a pizza crust, and much more. This Moroccan cauliflower recipe is sure to become a delightful addition to your repertoire as an easy side or vegetarian main dish.
Turmeric gives this cauliflower the bright yellow color, while other Moroccan spices and preserved lemon add a zesty flavor. Simply mix, saute, and simmer for a delightful dish that's ready in less than 40 minutes.
Enjoy it on its own, with a tossed salad, or with your favorite protein.
- 1 large head of cauliflower
- 1 1/2 teaspoons cumin
- 1 teaspoon ginger
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric
- Black or cayenne pepper, to taste
- 1 onion, sliced or coarsely chopped
- 3 cloves garlic, finely chopped or pressed
- 1/4 to 1/3 cup olive oil
- 1 preserved lemon, quartered
- 1 handful red olives (or violet olives)
- 1/2 cup water
- 2 to 3 tablespoons chopped fresh cilantro, for garnish
Gather the ingredients.
Break the cauliflower into small florets; wash and drain. Mix the cauliflower with the spices—cumin, ginger, salt, paprika, turmeric, black or cayenne pepper (whichever you choose)—and set aside.
In a wide, deep skillet or Dutch oven, saute the onions and garlic in the olive oil over medium heat for just a few minutes. Add the cauliflower, preserved lemon, olives, and water, and bring to a simmer.
Cover and cook for about 10 minutes, stirring gently once or twice until the cauliflower is just tender. Continue cooking, uncovered, to reduce the liquids to oil only.
Sprinkle the fresh cilantro over the cauliflower and serve.
- The preserved lemons are an absolute must for this dish and cannot be substituted. They provide an intense lemony zing that cannot be duplicated with a regular lemon.
- Get a head start on making this dish by breaking up the cauliflower head into the florets. They will keep it in the fridge in a zip lock bag for four days.
How to Store
- Cooked cauliflower can be stored in the refrigerator in an airtight container or zip lock bag for three to four days.
The Colors of Cauliflower
While most people are familiar with the white cauliflower, there are actually a few other colorful varieties available. You might find a cauliflower that is a bright purple or vibrant orange or even a vivid green color. They all have the edible flesh that looks similar to a cheese curd and can be used in any recipes that call for cauliflower.