Moroccan Rice and Tuna Salad

Moroccan Rice and Tuna Salad
Moroccan Rice and Tuna Salad goes well with fish, chicken or meat dinners. Christine Benlafquih
  • 45 mins
  • Prep: 15 mins,
  • Cook: 30 mins
  • Yield: Serves 4 to 6
Ratings (5)

This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner.

Vary the salad by trying different vegetables for color and texture. (I alternate between using colored bell peppers or cooked peas and corn.) Chopped tomatoes, either plain or seasoned with a little salt and pepper, make a tasty garnish.

You might find that some Moroccans toss the salad with a light vinaigrette, but I like it best with the mayonnaise-based dressing below.

Serve Rice and Tuna Salad by itself or as part of a Traditional Moroccan Salad Plate.

What You'll Need

  • 1 cup uncooked long grain white rice
  • 1/4 to 1/2 cup finely chopped colored bell peppers (or other vegetables)
  • 1/4 to 1/2 cup tuna
  • 4 tablespoons vegetable oil (or use the oil from the tuna, if desired)
  • 1/4 cup ​mayonnaise
  • 2 tablespoons lemon juice or vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper

How to Make It

  1. Cook the rice according to the directions. (As a general rule, one cup of rice can be gently simmered, covered, in 2 1/4 cups water for about 25 minutes, until the water is absorbed.) Allow the rice to cool thoroughly before mixing the salad.
  2. Place the cooled rice in a large bowl with the tuna and vegetables.
  3. In a small bowl, mix the mayonnaise with the oil, lemon juice, salt and pepper and add it to the rice. Gently stir to mix everything well. Refrigerate the salad for about two hours before serving.
    Nutritional Guidelines (per serving)
    Calories 248
    Total Fat 8 g
    Saturated Fat 1 g
    Unsaturated Fat 2 g
    Cholesterol 11 mg
    Sodium 142 mg
    Carbohydrates 38 g
    Dietary Fiber 1 g
    Protein 7 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)