Delicious Mung Bean Sprouts Juice & Smoothie Recipe

Mung Bean Sprouts
Amazing health benefits! Joy Skipper/StockFood Creative/Getty Images
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Serving: 1 to 2 servings

Fascinating Facts! 

Bean sprouts are the short, pale green or white shoots that sprout from a wide variety of beans which interestingly contain a higher content of vitamins, minerals, amino acids and other nutrients than the beans from which they sprout!

It is believed that early Chinese seafarers grew sprouts on board in order to avoid disease in much the same way that later European explorers traveled with citrus fruit to avoid scurvy.

Sprouts can be derived from seeds and nuts as well as beans. All sprouts are easy to grow at home. Interestingly, while alfalfa are the most popular sprouts, they are lower in nutritional value than other sprouts!

Bean sprouts are considered a super food, particularly mung and soy bean! I try to add a small handful to all my juice and smoothie recipes for an added nutritional punch!

In the West, bean sprouts are commonly consumed fresh in salads, sandwiches, and more recently, juices and smoothies. We associate sprouts in particular with Eastern foods where they have been a part of the cuisine and used for medicinal purposes for millennia. But mung bean sprouts, especially, have long been a part of Indian, South American and African diets.

Growing them at home is a particularly important option since one of the main sources of food borne illness is commercial sprouts.

Exciting New Research

Studies concluded that sprouts have an anti-inflammatory effect and may reduce the risk of colon cancer. Other research is looking at preliminary results that sprouts decrease blood pressure, fight diabetes, lower the risk of heart disease and prevent allergies.

Amazing Benefits

Bean sprouts are extremely low in calories, rich in protein and nearly fat free with no cholesterol or sodium. They are filled with nutritional enzymes, vitamins and minerals such as calcium, and provide an excellent source for energy-boosting carbohydrates.

They are also a valuable source of the antioxidant vitamin C, and are high in folate, depending upon which sprouts you eat. Folate is necessary for the production of DNA, red blood cells and amino acids. Thus, folate is essential to the prevention of anemia and birth defects. It’s especially critical to women who are pregnant. One cup of sprouts delivers 16% to 30% of the RDA of folate, depending on what sprouts you eat!

It’s important to note that not all sprouts are created equal! Soy and mung bean sprouts are the most nutritious.

Try this delicious mung bean sprout juice and smoothie recipe!


  • Mung Mango Delight!
  • 1​ Mango​ (chunked without the seed or skin)
  • Handful of fresh Mung Bean Sprouts
  • 1/2​ Cucumber (with the skin)
  • 1 cup of​ Coconut (fresh chunked)
  • for a smoothie add 1-2 cups of Coconut water or milk

Steps to Make It

I just love this juice most of all for its sweet fresh healthy flavor without any added sugar!

Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Rao S, Chinkwo KA, Santhakumar AB, Blanchard CL. Inhibitory Effects of Pulse Bioactive Compounds on Cancer Development Pathways. Diseases. 2018;6(3).  doi:10.3390/diseases6030072

  2. US Department of Agriculture. FoodData Central. Bean sprouts, raw. Updated April 1, 2019.