Mustard Beef Tenderloin

Beef Tenderloin
Grace Clementine/Photodisc/Getty Images
  • 25 mins
  • Prep: 15 mins,
  • Cook: 10 mins
  • Yield: Serves 4

If you really want to impress your guests, this is the recipe for you. This beef tenderloin is lightly seasoned and then served with a delicious mustard sauce.

What You'll Need

  • 4 beef tenderloin fillets
  • 1/4 cup (60 mL) Dijon mustard
  • 3 tablespoons (45 mL) white vinegar
  • 2 tablespoons (30 mL) olive oil
  • 1 tablespoons (30 mL) pineapple preserves
  • 2 teaspoons (10 mL) dried tarragon
  • 1 teaspoon (5 mL) salt
  • 1 teaspoon (5 mL) black pepper

How to Make It

1. Mix together mustard, vinegar, olive oil, pineapple preserves, tarragon and pepper. Simmer in a saucepan until evenly heated. Keep warm.

2. Preheat grill. Lightly pound fillets with kitchen mallet and sprinkle with salt and pepper. Place on grill and cook about 4 to 5 minutes on each side or until desired doneness.

3. Remove from grill. Place about 2 tablespoons (30 mL) of mustard mixture on a plate and place fillet onto the sauce.

Nutritional Guidelines (per serving)
Calories 139
Total Fat 10 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 25 mg
Sodium 772 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)