Mustard Beef Tenderloin

Beef Tenderloin
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  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
139 Calories
10g Fat
2g Carbs
9g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 139
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 25mg 8%
Sodium 772mg 34%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Protein 9g
Calcium 28mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you really want to impress your guests, this is the recipe for you. This beef tenderloin is lightly seasoned and then served with a delicious mustard sauce.


  • 4 beef tenderloin fillets
  • 1/4 cup (60 mL) Dijon mustard
  • 3 tablespoons (45 mL) white vinegar
  • 2 tablespoons (30 mL) olive oil
  • 1 tablespoons (30 mL) pineapple preserves
  • 2 teaspoons (10 mL) dried tarragon
  • 1 teaspoon (5 mL) salt
  • 1 teaspoon (5 mL) black pepper

Steps to Make It

  1. Gather the ingredients.
  2. Mix together mustard, vinegar, olive oil, pineapple preserves, tarragon and pepper. Simmer in a saucepan until evenly heated. Keep warm.
  3. Preheat grill. Lightly pound fillets with kitchen mallet and sprinkle with salt and pepper. Place on grill and cook about 4 to 5 minutes on each side or until desired doneness.
  4. Remove from grill. Place about 2 tablespoons (30 mL) of mustard mixture on a plate and place fillet onto the sauce.