Mustard Beef Tenderloin

Beef Tenderloin
Grace Clementine/Photodisc/Getty Images
  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: Serves 4

If you really want to impress your guests, this is the recipe for you. This beef tenderloin is lightly seasoned and then served with a delicious mustard sauce.

What You'll Need

  • 4 beef tenderloin fillets
  • 1/4 cup (60 mL) Dijon mustard
  • 3 tablespoons (45 mL) white vinegar
  • 2 tablespoons (30 mL) olive oil
  • 1 tablespoons (30 mL) pineapple preserves
  • 2 teaspoons (10 mL) dried tarragon
  • 1 teaspoon (5 mL) salt
  • 1 teaspoon (5 mL) black pepper

How to Make It

1. Mix together mustard, vinegar, olive oil, pineapple preserves, tarragon and pepper. Simmer in a saucepan until evenly heated. Keep warm.

2. Preheat grill. Lightly pound fillets with kitchen mallet and sprinkle with salt and pepper. Place on grill and cook about 4 to 5 minutes on each side or until desired doneness.

3. Remove from grill. Place about 2 tablespoons (30 mL) of mustard mixture on a plate and place fillet onto the sauce.

Nutritional Guidelines (per serving)
139 Calories
10g Fat
2g Carbs
9g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)