|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 2g||11%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 5g||18%|
|Total Sugars 3g|
|Vitamin C 107mg||533%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Mustard greens (and their brassica family siblings kale and collards) are somewhat synonymous with Southern cooking, but they do have an assertive taste. In this recipe, the strong peppery bite plays well when paired with classic counterparts such as bacon, salt, and onions. When you simmer these ingredients together, the greens' prominent taste mellows and balances out with the warm and comforting flavors. Serve these greens with cornbread to achieve the full Southern experience.
2 pounds mustard greens (about 2 bunches)
2 1/2 cups water, divided
4 ounces thickly sliced bacon (about 4 strips), diced
1 medium onion, chopped
Salt, to taste
Pepper, to taste
Optional: 1 teaspoon sugar
Optional: Dash of crushed red pepper flakes
Gather the ingredients.
Thoroughly wash the mustard greens in 2 to 3 changes of water, or until you can't feel any grit in the bottom of the bowl. Trim off and discard the thick stems and coarsely chop the leaves.
Bring 1 cup of the water to boil in a large Dutch oven or stockpot. Add the washed greens in handfuls, waiting to add the next bunch until the leaves in the pot begin to wilt.
Once all of the greens are in the pot, cover and reduce the heat to low. Simmer until the greens are tender, 15 to 20 minutes. Drain the greens in a colander, squeezing out any excess moisture, and set aside.
Wipe out the pot and add the bacon. Fry over medium heat until the bacon is crisp and the fat is rendered. With a slotted spoon, transfer the bacon to a plate lined with paper towels to drain.
Add the chopped onion to the bacon drippings in the pot and sauté over medium heat until the onion is soft and lightly browned.
Return the bacon to the pot and stir to combine.
Add the cooked greens to the pot and stir in the remaining 1 1/2 cups of water.
Add salt and pepper to taste, along with the sugar and crushed red pepper flakes, if desired. Stir to combine.
Cover the pot and simmer the greens over low heat until tender, 30 to 40 minutes.
- Mustard seeds come from mustard greens, but if you see seeds on the greens when shopping, don't buy that bunch. The greens taste best without seeds.
- You can use many cooking greens interchangeably in recipes like this one, but understanding their differences is helpful. Collards have long, flat leaves and a mild flavor. Kale's varieties range from curly and green, to purply-red (redbor), to dark green and bumpy with smooth edges (lacinato, or Tuscan). Turnip greens can be substituted, too—they're smaller, more tender, and a little sweeter than collards.
- A classic Southern addition to mustard greens is hog jowl. An easier and possibly more appealing way to get this flavor is to use leftover ham or smoked ham from the deli.
- Spice your mustard greens up with thyme, Old Bay seasoning, or garlic for a twist on the classic.
How to Store Cooked Mustard Greens
In terms of texture, cooked greens are really the best the day you make them, but you can keep them covered in the refrigerator for 3 to 4 days. Add a little bit of water or oil to the pan and reheat gently. Eat them as is, add to a cooked pork sandwich, or chop them up and put them in an omelet or frittata.
Are Mustard Greens Healthy?
Full of antioxidants and vitamins, mustard greens are a nutritious vegetable to include in your diet. The peppery green is high in vitamins C and A, antioxidants such as beta carotene, and B vitamins like thiamin and niacin.