|Nutritional Guidelines (per serving)|
|Servings: 1 cup marinade (2 portions)|
|Amount per serving|
|% Daily Value*|
|Total Fat 29g||37%|
|Saturated Fat 4g||20%|
|Total Carbohydrate 27g||10%|
|Dietary Fiber 4g||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is a quick simple mustard marinade that tenderizes and adds flavor. It works really well on pork or poultry, however, it can also be used on vegetables or vegetable substitutes like tofu or seitan.
Mix together mustard and vinegar. Add minced garlic, dried sage, bay leaves, salt and black pepper. Using a whisk, combine mixture while slowly adding oil. This will create an emulsion, blending the oil into the remaining ingredients. Let mixture stand for 5 to 10 minutes so flavors can combine.
Use right away or store in the refrigerator in an air tight container for up to 5 days after preparation.
Marinate pork for up to 12 hours, chicken for 4 to 8 hours, vegetables and vegetable substitutes for 30 to 60 minutes. Cook as directed.