|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 61g||78%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 45g||16%|
|Dietary Fiber 10g||37%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cod cheeks. They are what you think. These little morsels of goodness are from the jaws of cod and haddock, or halibut in the Pacific. They are a fisherman's friend; traditionally fishermen would eat the cheeks and sell the rest of the fish, thinking they would not be appealing to buyers. These tiny pieces of cod or halibut are easy to cook and fun to eat as a sandwich on a crusty bun with greens and sauce of choice or solo, with just a dipping sauce, as an appetizer. Simply breaded or battered, cod cheeks are a must-have when in New England. This recipe jazzes up a classic with a garlic-basil dipping sauce. Figure on three to five cheeks per person for a starter; double that for a main course serving.
- 1 pound fish (cod or halibut cheeks)
- 1 cup cornmeal (fine- or medium-grind)
- 1 teaspoon cayenne powder
- 1 tablespoon black pepper
- Salt (to taste)
- 1 cup olive oil (not the good stuff)
- 1 to 3 cloves garlic (chopped)
- 1 cup basil (leaves, loosely packed)
- 1 tablespoon mustard
- 1 quart cooking oil (for frying)
Gather the ingredients.
In a food processor, add a pinch of salt, the basil, garlic, and mustard. Blend until well-mixed.
Then add the olive oil in a slow drizzle to complete the sauce. Set aside.
Mix the cornmeal with the cayenne and black pepper.
Place a heavy skillet over medium-high with enough oil to come up the sides of the pan - about a 1/4 inch.
Salt the cod or halibut cheeks well, then dredge in the cornmeal.
Shake off any excess and fry in the oil. Do not crowd them; cook in batches if you need to. You should cook the cheeks about 3 to 4 minutes per side, or until they are golden brown. Turn down the heat to medium if they are cooking too fast.
Serve with the dipping sauce on the side and enjoy!
- The mustard will help to keep the sauce from separating. But if it does separate, no big deal. Simply stir it vigorously right before you serve.
- Put the cooked cheeks on a plate with a paper towel on it in a warm oven if you are cooking in batches.