|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 3g||11%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced-fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is naturally vegetarian and vegan food.
Gather the ingredients.
Process all ingredients in a food processor or blender until smooth. If hummus is too thick, add extra lemon juice or water, one teaspoon at a time, to reach desired consistency.
Serve and enjoy!