It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.
Scroll down for more easy homemade hummus recipes to try.
- 1 15 ounce can chickpeas (garbanzo beans, drained)
- 1 15 ounce can black beans (drained)
- 2 cloves garlic
- 1 tbsp
- olive oil
- 2 tbsp lemon juice
- 2 tsp cumin
- 1 tbsp parsley (dried)
- Salt and pepper (to taste)
Process all ingredients in a food processor or blender until smooth. It really is that easy to make homemade vegan hummus!
More easy homemade vegan hummus recipes:
|Nutritional Guidelines (per serving)|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Unsaturated Fat||0 g|
|Dietary Fiber||3 g|