No Tahini Vegan Black Bean Hummus

Flickr / Newwavegurly
  • 15 mins
  • Prep: 5 mins,
  • Cook: 10 mins
  • Yield: About 2 cups (40 servings)
Ratings (14)

It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is a naturally vegetarian and vegan food.

See also: 6 reasons why all vegans should love hummus

Scroll down for more easy homemade hummus recipes to try.

What You'll Need

  • 1 15 ounce can chickpeas (garbanzo beans, drained) 
  • 1 15 ounce can black beans (drained)
  • 2 cloves garlic
  • 1 tbsp
  • olive oil
  • 2 tbsp lemon juice
  • 2 tsp cumin
  • 1 tbsp parsley (dried)
  • Salt and pepper (to taste)

How to Make It

Process all ingredients in a food processor or blender until smooth. It really is that easy to make homemade vegan hummus!

More easy homemade vegan hummus recipes:

Nutritional Guidelines (per serving)
Calories 70
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 26 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Protein 4 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)