No Tahini Vegan Black Bean Hummus

No Tahini Vegan Black Bean Hummus

The Spruce / Abby Mercer

Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 40 servings
Nutrition Facts (per serving)
70 Calories
1g Fat
12g Carbs
4g Protein
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Nutrition Facts
Servings: 40
Amount per serving
Calories 70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Protein 4g
Calcium 30mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

It may not be traditional to make hummus without tahini as in this no-tahini black bean hummus recipe, but it lowers the amount of fat quite a bit, and it's handy for when you don't have any tahini or you can't find it at the grocery store. Use this reduced-fat homemade hummus without tahini as a sandwich spread, or as a healthy dip for your raw veggies. Hummus is naturally vegetarian and vegan food.

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans, drained)
  • 1 (15 ounce) can black beans (drained)
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons cumin
  • 1 tablespoon parsley (dried)
  • Salt (to taste)
  • Pepper (to taste)

Steps to Make It

  1. Gather the ingredients.

    No Tahini Vegan Black Bean Hummus ingredients

    The Spruce / Abby Mercer

  2. Process all ingredients in a food processor or blender until smooth. If hummus is too thick, add extra lemon juice or water, one teaspoon at a time, to reach desired consistency.

    No Tahini Vegan Black Bean Hummus ingredients in a food processor

    The Spruce / Abby Mercer

  3. Serve and enjoy!

    No Tahini Vegan Black Bean Hummus in a bowl

    The Spruce / Abby Mercer