The Best Cold, Non-Alcoholic Drinks

This summer, enjoy these refreshing beverages without the buzz


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Cool off with a summer mocktail—that is, a delicious beverage that doesn't have any alcohol in it. Whether you're at a barbecue or just hanging out on the front porch on a steamy summer night, sipping on a flavorful and interesting icy drink will cool you down and put a smile on your face. From Mexican drinks that are non-alcoholic to booze-free Indian-inspired sips, there's a chilled drink for everyone during the summer months.

  • 01 of 06

    Agua Fresca

    Authentic Mexican Taqueria Agua Fresca

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    If you're looking for a Mexican drink that is non-alcoholic, try an agua frescaLiterally translated as "fresh water," agua fresca is popular in Mexico and is an alcohol-free blend of water and sugar with fruit, flowers, seeds, or cereals. The most common flavors include hibiscus, tamarind, and horchata, but it can be made with ingredients ranging from mango and strawberry to chia and alfalfa. 

    Agua fresca shouldn't be confused with refrescos from Guatemala and Nicaragua. Though they are often referred to as frescos for short, refrescos are bottled soft drinks. 

  • 02 of 06


    Horchata rice drink

    The Spruce

    Although horchata might be associated with Central American countries, the non-alcoholic beverage originated in North Africa, where it was made from sweetened tiger nuts. Muslims brought the sweet beverage to Spain around 1000 CE, and it eventually made its way to the Americas via sailing explorers. 

    Horchata de chufa is still made with tiger nuts, but the common version in Mexico and Guatemala is horchata de arroz, which is made with rice milk. As a non-dairy beverage, it's an option for those who suffer from lactose intolerance. 

    Horchata flavoring can be bought in syrup form, mixed with milk (dairy or nondairy), cinnamon, and vanilla, and served ice-cold for a refreshing drink. 

  • 03 of 06

    Chia Fresca (Mexican Lemonade With Chia Seeds)

    Chia fresca or lemonade
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    This beverage is not only refreshing but also good for you. Chia seeds are stirred into a Mexican-style lemonade, adding protein, fiber, and omega-3 fatty acids to this perfect summertime drink. The seeds remain intact, offering a satisfying crunch with every sip.

    Although many limonada recipes call for placing an entire lemon in the blender, this version is simplified, requiring just a squeeze of fresh lemon into cold water and adding sugar to taste. The chia seeds are then mixed in the beverage is left to sit. Feel free to refrigerate or serve over ice with a lemon wedge and spring of mint.

  • 04 of 06

    Non-Alcoholic Fruity Sangria

    Virgin sangria

    The Spruce / Jennifer Perillo

    Originally from Spain, sangria traditionally contains alcohol in the form of red wine and brandy. However, it also typically has some sort of fruit juice, sparkling water or soda, and plenty of chopped fruit. Simply eliminate the alcohol for a flavorful summer beverage. 

    When you're making non-alcoholic fruity sangria, it's best to include a lot of different types of fruit for the most colorful and flavorful beverage. Consider adding sliced citrus, including oranges, lemons, limes, and grapefruit, as well as all types of berries, apples, and melons. Pour fruit juice, such as apple, grape, and orange juices, over the fruit, and then add carbonated water for a little fizz. 

    Continue to 5 of 6 below.
  • 05 of 06

    Piña Colada Smoothie

    The Coco Colada is a non-alcoholic version of the Pina Colada
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    You don't have to skip out on the tropical beverages just because you're skipping the alcohol. A traditional piña colada, the national drink of Puerto Rico, blends together coconut milk or cream, pineapple juice, and rum. A virgin smoothie, though, still brings that frozen cocktail vibe with this piña colada smoothie by blending up pineapple juice, cream of coconut, and ice to create a tropical vacation in a glass. 

  • 06 of 06

    Indian Badam Milk

    Badam Milk

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    This Indian badam milk beverage is famous in Pakistan and combines nuts with milk, plus sugar and spices. Almonds and pistachios are ground up together with almond milk to make a paste; sugar, cardamom powder, and rosewater are added and the mixture is blended and then chilled before serving.