01 of 09
An Overview of Northern Italy
The cuisine of Northern Italy, which comprises eight regions—Liguria, Val d'Aosta, Piemonte, Lombardia, Trentino-Alto Adige, Veneto, Friuli Venezia Giulia, and Emilia-Romagna—differs from the foods in the rest of this peninsular country in a number of ways, from the type of fat to the pasta to the proteins found in dishes.
Cooking ranges from boiling and frying to slow braising and stewing. Most traditional North Italian recipes call for unsalted butter rather than olive oil, and cooks use much less tomato. Instead, they employ wine or broth as the liquid and chopped herbs for flavor. The results can be extraordinarily elegant. And though there are many kinds of stuffed pasta, in most of these regions—with the exception of Emilia-Romagna and Liguria—the flat and extruded forms of pasta that are so important further south are less prevalent. They take a back seat to polenta and risotto and to rich, hearty soups in the winter.
The North, especially Piemonte and Emilia-Romagna, has excellent cattle breeds suited to meat and milk production, and also excellent hogs. As a consequence, beef, veal, and pork are the meats of choice, with lamb and other animals playing a lesser role. These meats are typically roasted with winter vegetable stuffings.
There is also a wide variety of seafood and fish. Comacchio, south of the Po Delta, is renowned for its eels, while the Veneto's coastal lowlands provide mussels and clams. The inland lakes and waterways yield a tremendous variety of freshwater fish, in addition to ducks and other wild birds.Continue to 2 of 9 below.
02 of 09
The Cuisine of the Val D'Aosta
Because of its location in the far northwestern corner of Italy, the cooking of the Val d'Aosta (Aosta Valley) is more closely related to French, German, and Swiss than to peninsular Italian. The traditional pranzo valdostano lunch is a substantial one-course meal, followed by bread and cheese. Dinner is lighter—a soup, followed by rye bread and cheese.
If the main meal doesn't involve cheese, it is typically meat-based, consisting either of sausages and cured meats, roasts, or boiled meats. On holidays, boiled and roasted meats are followed by soup. Family meals are simpler, with dishes made with lesser cuts of meat, such as carbonade, a dish of beef or pork diced and stewed in wine with onions and served with polenta, which is also important.
Traditional side dishes consist of salads made from wild greens collected in the fields and dressed with walnut oil, as it's too cold for olives to grow in the Valley. Potatoes also figure prominently, and in the past, often took the place of bread.
And perhaps most importantly, there is cheese. Much of Val d'Aosta is either too steep and/or at too high of an altitude to make planting crops feasible. But those highlands have wonderful pastures; herders take their animals up into the mountains after the snows melt, and spend the summers making formaggio d'alpeggio, cheeses from alpine forage. True Fontina cheese is a treat you won't easily forget and is used in Valdostana-style fonduta (fondue), which is often topped with thin shavings of white truffle.Continue to 3 of 9 below.
03 of 09
The Cuisine of the Piedmont Region
Of Italy's regional cuisines, the Piemonte (Piedmont) is one of the most multifaceted. The region was ruled by the future Kings of Italy, who enjoyed extremely refined dishes at court. A meal at a good Piemontese restaurant today typically begins with a long series of antipasti, which may include chopped raw beef with shaved white truffles (in season), creamy cheese tarts, vegetable flan, and a delicate salad. These may be followed by agnolotti, stuffed pasta seasoned with the drippings from a roast, or risotto (arborio rice is Piemontese), or tajarin—egg pasta seasoned with meat sauce or butter and shaved truffles—followed by a rich main course along the lines of brasato al Barolo, a pot roast-styled dish of beef braised in Barolo wine.
Desserts are equally elegant, such as panna cotta or hazelnut cake. With your coffee, you may have gianduiotti, creamy candies made from a chocolate-hazelnut paste, a specialty of Turin's chocolatiers.
At the other end of the spectrum, there is a rich tradition with much simpler, peasant-style dishes, including the extraordinarily garlicky bagna cauda, ravioli in Barbera wine (in the province of Alessandria), and bollito misto, a selection of boiled meats and vegetables for which Piemonte's crown princes were known to sneak out of court.
To bring it all together, Piemonte boasts some of the world's finest wines, including Gavi, Dolcetto, Barbera, Barbaresco, and Barolo.Continue to 4 of 9 below.
04 of 09
The Cuisine of the Emilia-Romagna Region
If the Southern Italian region of Campania is the source of many of what we consider to be quintessentially Italian food—pizza, for example—Emilia-Romagna is home to many quintessential Italian ingredients. These include Parmigiano-Reggiano cheese, prosciutto, bologna (known as mortadella in Italy), Lambrusco, balsamic vinegar, and even flat pasta. Indeed, though southerners are known for their dried pasta, Italians consider the region to be the masters at making fresh pasta, cutting the sheets into strips to make tagliatelle, leaving whole to make lasagna (both seasoned with sugo alla Bolognese in winter), or using to make some of the most classic stuffed pastas, including tortellini and cappelletti.
But the bounty doesn't stop here. In addition to prosciutto, the region's hogs provide the meat for a prized salami from the town of Felino, zampone and cotechino (winter sausages from Modena), and culatello, a rump muscle cured in the mists along the banks of the Po river. And the beef and veal are second to none.
As you move east from Emilia into Romagna, the landscape flattens, and the wetlands increase. Ferrara is famed for fowl and freshwater fish, as well as rice dishes, while the towns along the Adriatic coast are known for their seafood.
Romagna is also home to piadine, flat peasant breads that street vendors fill with all sorts of savory combinations.Continue to 5 of 9 below.
05 of 09
Cuisine of the Lombardy region
Lombardia (Lombardy) and its capital, Milan, are less cohesive culinarily than some other Italian regions, though there are some common denominators. It's a land of butter and lard, as opposed to olive oil, and many of the traditional recipes call for slow braising or stewing. Also, though Lombardi does consume pasta nowadays, the traditional starches were rice and polenta, and soups—both thick and thin. In other words, one could almost say it was a cuisine better suited to a spoon than a fork.
That said, in Lombardia, you'll find both alpine (game, braised meats, Alpine cheeses) and flatland (risotti, Grana Padano and other lowland cheeses, wetland game, lake fish, beef, and pork) cooking. And a number of superb specialties, such as osso buco and risotto alla Milanese, immediately come to mind, but there's also mostarda di cremona, risotto alla pitocca (made with chicken), polenta e fagioli (polenta with beans), tortelli di zucca—Mantova's spectacular squash-filled pasta—and panettone, one of Italy's signature Christmas cakes. In short, the cooking is as varied as the region, and there's a great deal to discover.Continue to 6 of 9 below.
06 of 09
The Veneto region is dominated by Venice, whose position as a great merchant city tremendously influenced the region's cuisine. Trade with the Arabs led to the introduction of rice, which rapidly became a dominant element in the regional diet. The same commerce also brought baccalà (salted, dried codfish) from the north which, along with beans and polenta, plays an extremely important role in the Venetian diet.
The supporting elements for the major players in the regional diet vary within the Veneto; the lagoon is famed for the variety and quality of its seafood. Fish is also important inland—freshwater fish, and also baccalà, which travels well.
Inland, you'll also find meats, including beef, pork, and in some areas, horse. If you continue further inland up into the Alps, you'll find some spectacular game. Don't be surprised if it's offered as a goulash, because following Venice's decline, the region became an Austro-Hungarian Province, and there are many Central European elements in inland cuisine.
Finally, we arrive at wine and cheese. The inner highlands give us Asiago, one of Italy's finest sharp cheeses, and also Monte Veronese. Bardolino wine is perfect for drinking, while the Valpolicella's wines are among the finest in the world. There's Soave, a vastly underrated dry white, and Prosecco's merry sparkle.Continue to 7 of 9 below.
07 of 09
Cuisine of the Trentino-Aldo Adige/Sudtirol Region
Trentino-Alto Adige sits astride the cultural border between Italy and Germany. The southern half of the region (Trentino) is ethnically Italian, whereas the northern half (Alto Adige, or Südtirol) is ethnically—and linguistically—Germanic. The entire region was part of the Austro-Hungarian Empire until Italy annexed it at the end of World War I. There has been remarkably little integration since then, and the cuisines of the two areas remain distinct.
Trentino draws heavily from the Veneto and Lombardia, with polenta playing the role of both bread and pasta; versions made with plain cornmeal as well as made with cornmeal mixed with a variety of other grains, including buckwheat, are prevalent. The hundreds of lakes, in addition to Lake Garda, provide plenty of fish, and wild game comes from the high Alpine valleys. Much of the land is better suited for meadows than crops, making for an abundance of alpine cheeses. Trentino is also a producer of apples, as is the Alto Adige, and both provinces are known for speck (smoked prosciutto).
If you visit the Alto Adige, stick to local foods: knödel, bread dumplings often flavored with speck or mushrooms (they're called canederli in Trentino); along with sauerkraut, wurst, and excellent stewed game. You'll also find superb German pastries and cakes in the Alto Adige. As for wines, Trentino's Teroldego, a red, is superb, as is the Alto Adige's Lagrein. And then there's Moscato Rosa, or Rosenmuskateller, a sweet rosé-laced dessert wine.Continue to 8 of 9 below.
08 of 09
Liguria boasts some of the most rugged landscape in Italy, a steady succession of high mountains plunging into the sea. As a result, the population lives mostly in the valley mouths, drawing what little substance they can from the flatter parts of the valley floors, and putting their boats to sea—both to fish and to communicate. Indeed, until the railway was built a little more than a century ago, it was much easier for people to go by boat than to travel overland, and even now what would be a quick drive on the highway can take hours on the old roads.
Given the scarcity of arable land, it's natural that the Ligurian diet is primarily vegetarian and fish-based. Ligurians do enjoy pasta, but often add potatoes or string beans to the water, and tend to use simple sauces, of which pesto is the most famous. Ravioli is also a Ligurian staple; most of the traditional recipes are vegetarian, stuffed with wild greens (especially borragine, a herb gathered on mountain slopes) and ricotta, though they can also have meat. During the spring, there are many savory pies stuffed with green vegetables.
Ligurians enjoy fish in many preparations, from hearty stews such as buridda and ciuppin to more elegant dishes. Meats, on the other hand, play a lesser role; cima alla Genovese (stuffed breast of veal), started out as a dish of meager means and is now served at festive occasions, as is tocco di carne (stewed beef).Continue to 9 of 9 below.
09 of 09
The Cuisine of the Friuli Venezia Giulia Region
Friuli Venezia Giulia is located in the far northeast of Italy, and in many ways, it's distinct from the rest of Italy.
For many years, the region was a province of the Austro-Hungarian Empire, and as a result, the local cuisine reveals a great many Central European influences. You will see the use of sauerkraut (krauti in Italian), potatoes, and turnips, as well as the preparation of savory and sweet strudels (and a local boiled variation of apple strudel called strucolo de pomi). There is also the custom of lightly smoking cold cuts, especially prosciutto (the smoked version is called speck), that one doesn't often encounter in other parts of Italy.
Another significant characteristic of this region's food is a relative lack of tomatoes. Although you may encounter them, they are certainly not as important as they are further south. You will also find quite a bit of barley; Friuli Venezia Giulia is known for orzotti, which is similar to a risotto but made with barley, and offers a delightful change of pace. There is an abundance of game, especially in the inland regions, and good beef, too. Also you'll find superb wines, as the region produces many of the best Italian white wines and is no slouch with reds, either. The region also boasts Picolit, an extraordinary sweet wine prized by Italians and developed in the 1700s when a war prevented Hungarian Tokaji wine from reaching Europe's courts.
And for dessert? In addition to strudel, Friuli Venezia Giulia boasts many other cakes, including Gubana, a spicy, sweet bread with a healthy shot of grappa. For that matter, Friuli makes some of the best grappa as well.