|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 2g||8%|
|Total Sugars 3g|
|Vitamin C 26mg||129%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this oil-free, fat-free high-fiber recipe for "fried" zucchini, a vegetarian and vegan side dish. For a low-fat and healthy vegetarian entree, you could serve this zucchini over brown rice or any other whole grain.
2 medium zucchini
2 teaspoons Bragg's Liquid Aminos, or low-sodium tamari
2 dashes garlic powder
2 dashes onion powder
Freshly ground black pepper, to taste
Steps to Make It
Cut ends off zucchini and slice lengthwise into at least 4 long slices.
Sprinkle a large nonstick pan with a small amount of Bragg's Liquid Aminos, then arrange the zucchini in a pan by wiping each slice, front and back, in the Bragg's. Flip the slices around to fit in the pan so that each slice will brown.
Cook over medium heat for about 5 minutes, then carefully turn over. If pan needs liquid, add a little water or a bit more tamari.
Sprinkle cooked side with garlic powder, onion powder, and pepper and continue cooking another 5 minutes, adding tiny bits of water as necessary until both sides are brown.