|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 4g||18%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 4g||14%|
|Total Sugars 7g|
|Vitamin C 23mg||117%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt, and a dash of black pepper and—to top it all off—a dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal. If you can't find these special potatoes, which are grown in Hawaii and also go by the name beni imo, you could swap them out for any kind of sweet potatoes. Regardless, you'll still have a delicious vegetarian and vegan side dish that also happens to be gluten free.
Sea salt should be used in this recipe, preferably Hawaiian sea salt if you can find it, but you can use kosher salt. Okinawa sweet potatoes are denser in texture than most sweet potatoes, and have a mild, honey-like taste. With their vibrant purple color, these potatoes make for a beautiful presentation at the table.
Gather the ingredients.
Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft.
Drain the water and mash with coconut milk. Add more coconut milk until the desired consistency is reached.
Add garlic and sea salt (kosher salt would also be OK) and a touch of black pepper, to taste.
As a traditional Kauaian recipe, this is to be served with a little bit of aloha. Enjoy!
- Okinawa sweet potatoes are sometimes called Okinawan sweet potatoes (with an "n" at the end) or Hawaiian sweet potatoes. They look like normal sweet potatoes on the outside, but the interior is magenta to purple, and the color deepens with cooking. They're also used in sweets, such as cakes, ice cream, and chocolates.
- If you don't live in Hawaii, check out the largest Asian import grocery or gourmet foods store in your area. They're most likely to carry these potatoes.
How to Store and Freeze Okinawa Sweet Potatoes
These sweet potatoes will keep in the refrigerator, covered, for three to five days. If you would like to freeze them, you can; the addition of coconut milk will help prevent them from being grainy upon reheating.
You can freeze them in a container for up to three months, or try this tip: Scoop them out in one-cup increments onto a parchment-lined baking sheet and freeze until solid. Transfer to a zip-close freezer bag and reheat on the stovetop on low to medium heat, or in the oven, covered in foil, until hot. You may need to add some coconut milk or vegan margarine if it needs to be a little creamier.