:max_bytes(150000):strip_icc()/onion-gravy-1500-58a70f515f9b58a3c9209130.jpg)
Elaine Lemm
Nutrition Facts (per serving) | |
---|---|
175 | Calories |
13g | Fat |
11g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 175 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 4g | 21% |
Cholesterol 15mg | 5% |
Sodium 567mg | 25% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 5g | |
Vitamin C 2mg | 12% |
Calcium 31mg | 2% |
Iron 1mg | 4% |
Potassium 441mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Bangers and Mash with onion gravy is a classic British dish and you can ring the changes by jazzing up the gravy with the addition of a little mustard.
Wholegrain mustard is the preferred choice as it also adds some texture to the gravy. You can, however, also use English mustard as this will add a real punch of flavor.
As well as sausages, thick onion and mustard gravy is also the perfect sauce for many meat dishes including roast meats or poured into a Yorkshire pudding. The gravy is straightforward and quick to make and as it freezes well make lots.
Ingredients
-
2 medium onions, thinly sliced
-
2 tablespoons vegetable oil
-
2 tablespoons unsalted butter
-
1 teaspoon sugar
-
1 teaspoon balsamic vinegar
-
3 to 4 cups (750 milliliters) dark beef stock
-
4 teaspoons cornstarch
-
4 teaspoons cold water
-
1 tablespoon whole-grain mustard
-
Salt, to taste
-
Freshly ground black pepper, to taste
Steps to Make It
-
Gather the ingredients.
-
Over a gentle heat, melt the oil and butter in a large saucepan. Add the finely sliced onion and cover the pan with a lid. Cook the onions slowly for approximately 10 minutes or until the onions are soft and translucent. Have a peek now and again to make sure the onions are not browning.
-
Add the sugar plus the balsamic vinegar to the onions and stir well. Cover again with the lid and continue to cook for a further 5 minutes, again taking care to make sure they do not burn.
-
Remove the lid from the pan, raise the heat slightly and pour in the dark beef stock. Gently boil uncovered for 5 minutes to reduce the gravy by roughly a third.
-
In a heatproof jug or bowl mix the corn flour/starch with the cold water to create a thin paste.
-
Pour a little of the hot gravy into the cornflour mixture and mix thoroughly. A very thick paste will start to form so add more gravy to thin this down to create a thick pouring liquid.
-
Pour the thickened gravy mixture back into the gravy in the pan, add your chosen mustard, raise the heat to a rolling boil and boil for 10 minutes or until the gravy thickens slightly.
-
Taste the gravy to decide if you want more mustard, add if needed. Season with salt and pepper to taste. Cook for a further 3 minutes. The gravy is now ready to serve. If not serving immediately keep warm until needed.
Tip
- This recipe suggests using a whole grain mustard, but you can use any you prefer from a hot, fiery English mustard to a sweet "Senap" style Swedish. It is your choice.
Recipe Tags: