- 1 tablespoon orange zest
- one orange, juiced
- 1/4 cup cooking oil
- 1/2 teaspoon salt
- 1 teaspoon oregano
- 1/4 cup tablespoon lime juice
- 1 jalapeno fresh, seeds removed
- 1/4 cup fresh cilantro leaves
Blend all ingredients except the cilantro in the blender for 30 seconds or until almost smooth. Chop the cilantro and stir into the blended mixture.
Place fish in bowl or large baggie and pour marinade over. Make sure the marinade coats the fish or chicken completely. If using chicken, spear with a fork several times to allow marinade to penetrate.
Leave in the refrigerator overnight. When it's ready, bake or grill fish until it is no longer translucent and is flaky.
Bake or grill chicken until it reaches 170 degrees.
|Nutritional Guidelines (per serving)|
|Total Fat||28 g|
|Saturated Fat||4 g|
|Unsaturated Fat||13 g|
|Dietary Fiber||5 g|