|Nutritional Guidelines (per serving)|
|Servings: 1/2 cup of marinade (serves 2)|
|Amount per serving|
|% Daily Value*|
|Total Fat 28g||36%|
|Saturated Fat 4g||20%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 5g||20%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Gather the ingredients.
Blend all ingredients except the cilantro in the blender for 30 seconds or until almost smooth. Chop the cilantro and stir into the blended mixture.
Place fish in a bowl or large baggie and pour marinade over.
- Make sure the marinade coats the fish or chicken completely.
- If using chicken, spear with a fork several times to allow the marinade to penetrate.
Leave in the refrigerator overnight. When it's ready, bake or grill fish until it is no longer translucent and is flaky. Bake or grill chicken until it reaches 170 F.
Serve and enjoy!