|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 44g||16%|
|Dietary Fiber 5g||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
These refreshing orange creamsicle smoothies taste just like the ice cream bar, but they're healthy enough to serve for breakfast.
- 1 (11-ounce) can mandarin oranges in juice
- 1/2 cup pineapple (frozen chunks)
- 1/2 cup yogurt (vanilla, or vanilla soy yogurt)
- 1 tablespoon honey
- 1 cup soy milk (vanilla)
Gather the ingredients.
Open can of oranges and drain.
Place in a zip-top plastic bag and freeze several hours.
Place the frozen oranges and pineapple chunks in the bottom of a blender, Vita-Mix, or food processor.
Add the remaining ingredients in the order listed. Puree until the mixture reaches the texture of a milkshake. Add more ice, if desired, until an icy consistency is achieved.
Serve and enjoy!
- If you want to get that icy, milkshake texture, it's best to freeze the mandarin oranges first. But if you're in a hurry, you can use the oranges right out of the can and add more ice.