:max_bytes(150000):strip_icc()/osso-buco-recipe-995279-Hero_1-f8ec2b809ee7449a981e6a31af00c216.jpg)
The Spruce / Ali Redmond
Nutrition Facts (per serving) | |
---|---|
584 | Calories |
23g | Fat |
7g | Carbs |
75g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 584 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 5g | 27% |
Cholesterol 281mg | 94% |
Sodium 628mg | 27% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 75g | |
Vitamin C 6mg | 28% |
Calcium 116mg | 9% |
Iron 4mg | 21% |
Potassium 1141mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Osso buco is a classic Italian recipe made by slow cooking veal shanks until the meat is tender and succulent.
Veal shanks are tough cuts of meat with a lot of connective tissue in them. Braising them slowly in liquid breaks down those chewy bits.
Braising doesn't produce the flavorful, brown outer crust that dry-heat cooking methods like roasting do, so we sear it on the stovetop first. You can read more here about how to braise meat.
Osso buco can be served with risotto, polenta or even mashed potatoes. Traditionally, osso buco is garnished with a zesty condiment called gremolata.
Ingredients
-
3 cross-cut veal shanks, about 1 pound each
-
1/4 cup canola oil, or vegetable oil
-
1/2 large onion, chopped
-
1 medium stalk celery, chopped
-
1 large carrot, peeled and chopped
-
4 cloves garlic, peeled and slightly crushed
-
3/4 cup canned diced tomatoes, including liquid
-
1 cup dry white wine
-
4 cups beef stock, or veal stock
-
1 bay leaf
-
1/2 teaspoon dried thyme
-
1 teaspoon whole black peppercorns
-
Kosher salt, to taste
-
Freshly ground black pepper, to taste
Steps to Make It
-
Gather the ingredients. Preheat oven to 350 F (175 C).
The Spruce / Ali Redmond
-
Pat any excess moisture off the veal shanks with clean paper towels. This will enhance the browning of the meat.
The Spruce / Ali Redmond
-
Make a few vertical (i.e., parallel to the bone) cuts in the outer membrane of the shanks so that the meat won't twist out of shape while it braises.
The Spruce / Ali Redmond
-
Season the shanks well with kosher salt.
The Spruce / Ali Redmond
-
In a heavy cast-iron Dutch oven or brazier, heat the oil over high heat, then add the meat and sear it thoroughly, using a pair of tongs to turn it.
The Spruce / Ali Redmond
-
When a nice brown crust has developed on all sides of the meat, remove it from the pan and set it aside.
The Spruce / Ali Redmond
-
Add the carrots, celery, onions and garlic to pot and cook for 5 minutes or so, or until the onion is slightly translucent.
The Spruce / Ali Redmond
-
Add the wine and reduce by about half.
The Spruce / Ali Redmond
-
Return the meat to the pot and add the tomatoes, stock, bay leaf, thyme, and peppercorns. The liquid should cover the veal shanks about one-third of the way up. Heat on the stovetop until the liquid comes to a boil, then cover with a tight-fitting lid and transfer the whole thing to the oven.
The Spruce / Ali Redmond
-
Cook for 1 1/2 to 2 hours or until the meat is tender.
The Spruce / Ali Redmond
-
Remove pot from the oven. Strain the cooking liquid by pouring it through a strainer lined with cheesecloth. Season the liquid to taste with kosher salt and freshly ground black pepper.
The Spruce / Ali Redmond
-
Serve the osso buco atop a bed of risotto, polenta or mashed potatoes, with the cooking liquid, poured over them, and garnish with gremolata if desired.
The Spruce / Ali Redmond
Recipe Tags: