Oven Fried Fish with Corn Flake Coating

cornflake coated fish
David Marsden/Getty Images
Prep: 7 mins
Cook: 15 mins
Total: 22 mins
Servings: 4 servings
Nutritional Guidelines (per serving)
272 Calories
6g Fat
11g Carbs
42g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 272
% Daily Value*
Total Fat 6g 7%
Saturated Fat 3g 15%
Cholesterol 172mg 57%
Sodium 1489mg 65%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 2%
Total Sugars 3g
Protein 42g
Vitamin C 2mg 12%
Calcium 76mg 6%
Iron 6mg 32%
Potassium 976mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

When you want to combine breakfast and dinner all in one, try out this easy oven fried fish, seasoned with corn flake crumb coating. Sweet and nutritious at the same time and in one bite.

Ingredients

  • 1 to 1 1/2 pounds fish fillets, cut into serving-size portions for 4

  • 1/2 cup milk

  • 1 teaspoon seasoned salt

  • 1 1/2 teaspoons salt

  • 1/2 cup corn flake crumbs

  • 4 teaspoons melted butter

Steps to Make It

  1. Combine milk and salts. Dip fish in milk, then in crumbs.

  2. Arrange fish on an oiled shallow baking pan. Drizzle each portion with a teaspoon of melted butter. Bake at 500 F for 12 to 15 minutes, or until tender

  3. The length of cooking time depends on​ the thickness of fillets. Fish should flake easily with a fork.

  4. Serve with lemon or tartar sauce.