|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||7%|
|Saturated Fat 3g||15%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 0g||2%|
|Total Sugars 3g|
|Vitamin C 2mg||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
When you want to combine breakfast and dinner all in one, try out this easy oven fried fish, seasoned with corn flake crumb coating. Sweet and nutritious at the same time and in one bite.
1 to 1 1/2 pounds fish fillets, cut into serving-size portions for 4
1/2 cup milk
1 teaspoon seasoned salt
1 1/2 teaspoons salt
1/2 cup corn flake crumbs
4 teaspoons melted butter
Combine milk and salts. Dip fish in milk, then in crumbs.
Arrange fish on an oiled shallow baking pan. Drizzle each portion with a teaspoon of melted butter. Bake at 500 F for 12 to 15 minutes, or until tender
The length of cooking time depends on the thickness of fillets. Fish should flake easily with a fork.
Serve with lemon or tartar sauce.