Oven Fried Haddock Recipe

haddock
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Ratings (9)
  • Total: 35 mins
  • Prep: 20 mins
  • Cook: 15 mins
  • Yield: 4 to 6 Servings
Nutritional Guidelines (per serving)
214 Calories
15g Fat
14g Carbs
7g Protein
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Nutrition Facts
Servings: 4 to 6 Servings
Amount per serving
Calories 214
% Daily Value*
Total Fat 15g 19%
Saturated Fat 9g 44%
Cholesterol 41mg 14%
Sodium 1026mg 45%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 2%
Protein 7g
Calcium 212mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Mild, flaky haddock is a favorite in my family, and this is an excellent way to cook the fish. Cod or pollock may be used as well. Adjust the cooking time for very thin fillets.

Garnish the fish with lemon wedges and serve with tartar sauce or a remoulade sauce, along with French fries or roasted potatoes.

Ingredients

  • 3/4 cup milk
  • 2 teaspoons salt
  • 2 to 3 haddock fillets
  • 3/4 cup bread crumbs (plain, fine) 
  • 1/4 cup Parmesan cheese (grated)
  • 1/4 teaspoon thyme (dried leaf)
  • 1/4 cup butter (melted)
  • Dash paprika
  • Garnish: parsley sprigs
  • Garnish: lemon wedges

Steps to Make It

  1. Preheat oven to 500 F.

  2. Place oven rack near the top of the oven.

  3. Put milk in a shallow bowl; stir in salt.

  4. In another shallow bowl, combine bread crumbs, Parmesan cheese, and dried thyme.

  5. Dip fish pieces in milk, then in bread crumb mixture.

  6. Arrange the haddock fillets on a well greased baking dish; drizzle evenly with the butter.

  7. Bake haddock on the top rack for 10 to 15 minutes.

  8. Fish should flake easily with a fork.

  9. Sprinkle lightly with paprika and garnish with parsley and lemon.

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