|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 1g||2%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Mild, flaky haddock is a favorite in my family, and this is an excellent way to cook the fish. Cod or pollock may be used as well. Adjust the cooking time for very thin fillets.
- 3/4 cup milk
- 2 teaspoons salt
- 2 to 3 haddock fillets
- 3/4 cup breadcrumbs (plain, fine)
- 1/4 cup Parmesan cheese (grated)
- 1/4 teaspoon thyme (dried leaf)
- 1/4 cup butter (melted)
- Dash paprika
- Garnish: parsley sprigs
- Garnish: lemon wedges
Preheat oven to 500 F.
Place oven rack near the top of the oven.
Put milk in a shallow bowl; stir in salt.
In another shallow bowl, combine bread crumbs, Parmesan cheese, and dried thyme.
Dip fish pieces in milk, then in breadcrumb mixture.
Arrange the haddock fillets on a well greased baking dish; drizzle evenly with the butter.
Bake haddock on the top rack for 10 to 15 minutes.
Fish should flake easily with a fork.
Sprinkle lightly with paprika and garnish with parsley and lemon.