|Nutritional Guidelines (per serving)|
|Servings: 2-3 fillets (4-6 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 1g||2%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Mild, flaky haddock is a favorite in my family, and this is an excellent way to cook the fish. Cod or pollock may be used as well. Adjust the cooking time for very thin fillets.
Preheat oven to 500 F.
Place oven rack near the top of the oven.
Put milk in a shallow bowl; stir in salt.
In another shallow bowl, combine bread crumbs, Parmesan cheese, and dried thyme.
Dip fish pieces in milk, then in breadcrumb mixture.
Arrange the haddock fillets on a well-greased baking dish; drizzle evenly with the butter.
Bake haddock on the top rack for 10 to 15 minutes.
Fish should flake easily with a fork.
Sprinkle lightly with paprika and garnish with parsley and lemon.