Oven Fried Haddock Fillets

Oven Fried Haddock Fillets

The Spruce / Diana Rattray

Prep: 12 mins
Cook: 10 mins
Total: 22 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
277 Calories
5g Fat
32g Carbs
29g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 277
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 107mg 36%
Sodium 501mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 29g
Vitamin C 59mg 297%
Calcium 102mg 8%
Iron 2mg 14%
Potassium 635mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Haddock is a light, mild, and delicious flaky white fish related to cod. If you can't find haddock, try this recipe with cod, flounder, or sole fillets. Just be sure to adjust time accordingly if the fillets are thinner or thicker than haddock fillets.

Use garlic or Parmesan seasoned bread crumbs, or add garlic powder or a few tablespoons of grated Parmesan cheese to plain breadcrumbs.

This haddock is lighter than the typical deep-fried fish, and it's still delicious and flaky. Serve this tasty oven-fried haddock with tartar sauce, coleslaw, and fries or steamed vegetables. 

Ingredients

  • 2 teaspoons extra-virgin olive oil, for the baking dish

  • 1 1/2 pounds skinless haddock

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

  • 1 large egg

  • 1/3 cup milk

  • 1/2 cup all-purpose flour

  • 1 cup fine dry Parmesan-seasoned breadcrumbs

  • Lemon wedges and tartar sauce, or remoulade sauce, for serving

Steps to Make It

  1. Gather the ingredients.

  2. Line a baking dish with foil. Brush the foil with olive oil. Use garlic or lemon-infused oil if you have it.  Heat the oven to 425 F/220 C/Gas 7. 

  3. Cut the fish into serving size pieces. Sprinkle lightly with salt and pepper.

  4. Put the flour in a wide bowl, pan, or plate.

  5. Whisk egg and milk together in a wide bowl until the mixture is smooth.

  6. Spread the breadcrumbs in a wide bowl, pan, or plate.

  7. Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs.

  8. Dip the fish fillets in the flour, coating thoroughly, then dip in the milk and egg mixture. Coat with breadcrumbs. Arrange on the baking pan and repeat with the remaining fillets and breading.

  9. Bake in the preheated oven for about 10 minutes. Turn and continue baking for another 8 to 10 minutes, or until cooked through. The fish will flake easily with a fork. Allow a little more time for thicker pieces.

  10. Serve with lemon wedges and tartar sauce or remoulade sauce.