Tyri Saganaki sto Fourno: Oven Roasted Saganaki
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Nutritional Guidelines (per serving) | |
---|---|
515 | Calories |
45g | Fat |
6g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 1 | |
Amount per serving | |
Calories | 515 |
% Daily Value* | |
Total Fat 45g | 58% |
Saturated Fat 24g | 121% |
Cholesterol 134mg | 45% |
Sodium 1376mg | 60% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 0% |
Protein 21g | |
Calcium 740mg | 57% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Fifteen minutes in the oven and these cheeses are transformed into hot savory mezethes, appetizers, or even side dishes. Feta and kasseri cheeses are most common (read down for kasseri).
A saganaki is a small, two-handled pan, which gives its name to these oven- or stove-to-table dishes that use it. In the market, look for small paella pans or small au gratin dishes.
Ingredients
- 1 slice of feta cheese (firm, approximately 1/2 inch thick)
- 1 tablespoon of olive oil
- Garnish: pepper (fresh ground)
- Garnish: Greek oregano (dried)
Steps to Make It
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Preheat the oven to 375 F (190 C).
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Place the slice of feta cheese in a small oven-proof serving dish.
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Sprinkle the oregano over the cheese and add a grind of black pepper.
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Drizzle with olive oil.
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Cook for 12 to 15 minutes depending on the thickness of the cheese slice.
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Serve hot.
Alternatively, Try a Different Cheese
Ingredients
- 1 slice of kasseri cheese, approximately 1/2 inch thick
- a lemon wedge
Preparation
Place the slice of kasseri cheese in a small oven-proof serving dish and cook at 375 F/190 C for 15 minutes or until the top of the cheese bubbles. Serve straight from the oven, with a squeeze of lemon (see photo).
Note: Kasseri has a high oil content and does not need the addition of oil. When choosing a different cheese, add oil (as in the feta recipe) or not, depending on how oily the cheese is.