|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 47g||60%|
|Saturated Fat 15g||73%|
|Total Carbohydrate 49g||18%|
|Dietary Fiber 9g||34%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Pressure cookers are a wonderful kitchen appliance for those with little time to cook. Onions, garlic, turnips, carrots, herbs, spices, and stout come together to add tremendous flavor to chunky oxtail . The pressure cooker makes quick work of tenderizing and extracting flavor from the beef oxtails when standard simmering would take twice as long. Just set your pressure cooker before you leave for work and by the time you come home you'll have a tasty healthy dinner waiting for you.
- 2 to 4 Tablespoons oil
- 3 pounds oxtails, joints cut into 2-inch lengths and trimmed of excess fat
- 1 large onion, chopped
- 2 large cloves garlic, minced
- 2 stalks celery, finely chopped
- One 12-ounce bottle Guinness stout
- 1-1/2 cups beef stock or bouillon, or water
- 1 Tablespoon tomato paste
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dry mustard
- 1 bay leaf
- 4 sprigs fresh parsley
- 3/4 pound small white turnips, peeled and halved
- 2 large carrots, peeled and cut into 3 to 4 chunks
- 1 pound (about 12) small white onions, peeled
- 1/2 teaspoon salt, or to taste (less if using canned stock or bouillon)
- Gather the ingredients.
- Heat 2 tablespoons oil in the cooker. Over high heat, brown the oxtails on all sides, in 1 to 3 batches, adding extra oil as needed. Transfer the browned oxtails to a platter and set aside.
- Saute the onions and garlic in the fat remaining in the pot, stirring frequently, until the onions are browned, about 4 to 5 minutes.
- Return the browned oxtails to the cooker and stir in celery, stout , beef stock, tomato paste, thyme, dry mustard, bay leaf, and parsley. Make certain that there are no bits of onion sticking to the bottom of the cooker.
- Lock the lid in place and over high heat to bring to high pressure. Adjust heat to maintain high pressure and cook for 55 minutes. Reduce the pressure naturally or use a quick-release method (which will not toughen the oxtails.) Remove the lid, tilting it away from you to allow any excess steam to escape.
- At this point, the meat should be very tender, falling easily away from the bone when poked with a fork. If not, lock the lid back in place and return to high pressure for an additional 5 minutes. Cool, then refrigerate overnight, if desired. Remove the congealed fat before continuing.
- About 20 minutes before you plan to serve, remove the bay leaf and parsley. Stir in the turnips, carrots, and small onions. If the gravy is extremely thick, thin it with 1/2 cup water. Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 5 minutes. Release pressure with a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape. Add salt to taste before serving.
Serve the with mashed potatoes, rice, or barley to absorb the plentiful gravy.
If your schedule permits, cook the oxtails a day or two before, cool and refrigerate, then remove the congealed fat from the top.
Recipe Source: Cooking Under Pressure by Lorna J. Sass (William Morrow)
Reprinted with permission.