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The Spruce
Nutrition Facts (per serving) | |
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549 | Calories |
12g | Fat |
79g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 549 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 4g | 18% |
Cholesterol 252mg | 84% |
Sodium 1849mg | 80% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 1g | 2% |
Total Sugars 17g | |
Protein 28g | |
Vitamin C 1mg | 7% |
Calcium 53mg | 4% |
Iron 2mg | 13% |
Potassium 562mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Oyako literally means parents and children in Japanese and is a reference to two of the dish's main ingredients: chicken and egg. Oyako is a donburi, also called a don, which means rice bowl. The chicken and eggs are simmered in a flavorful broth and then the mixture is spooned over bowls of steamed Japanese rice.
This is a traditional Japanese dish that has been around quite some time--it was first cooked at Tamahide, a Tokyo restaurant, in 1891. Now it is a popular menu item at Japanese diners.
Dashi soup stock is a key ingredient in many Japanese soups including miso soup as well as many noodle dishes. It is made when water is boiled with edible kelp (kombu) and shavings of preserved, fermented skipjack tuna (katsoubushi). It is then strained to create the broth. Mirin, an essential Japanese condiment, is a rice wine similar to sake but with a lower alcohol content and higher sugar content.
Ingredients
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1 2/3 cups dashi soup stock
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7 tablespoons soy sauce
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1/4 cup mirin
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3 tablespoons sugar
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3/4 pound boneless chicken thighs, or chicken breasts, cut into bite-size pieces
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1 onion, thinly sliced
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4 large eggs
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4 cups Japanese rice, steamed
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Nori (dried seaweed), cut into strips, optional
Steps to Make It
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Gather the ingredients.
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Pour dashi soup stock into a large skillet and place over medium heat.
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Add soy sauce, mirin, and sugar to the soup.
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Add chicken and simmer on low heat for a few minutes.
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Add onion slices and simmer for a few more minutes.
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Lightly beat eggs in a bowl.
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Bring the soup to a boil, and pour the eggs over chicken and onion.
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Turn the heat down to low and cover with a lid. After about one minute, turn off the heat.
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Spoon steamed rice into individual deep bowls and serve simmered chicken and egg on top of the rice.
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Sprinkle strips of dried nori on top if you would like.
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Enjoy!