Palak Ka Raita - Spinach In Yogurt

Bowl of fresh spinach leaves on wood
Westend61/Creative RF/Getty Images
  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: 2 to 4 Servings
Ratings (6)

This raita is both tasty and nutritious. Serve it with your favorite daal and plain boiled or fragrant rice for a lovely vegetarian meal!

What You'll Need

  • 2 tbsps vegetable/ canola/ sunflower cooking oil
  • 1 bunch spinach, washed and chopped fine (approximately 1/2 lb or 250 gms)
  • 2" piece of ginger grated
  • 2 green chilies chopped very fine (optional)
  • 1 cup fresh, thick unsweetened yogurt - whisked till smooth
  • salt to taste
  • 2 tbsps vegetable/ canola/ sunflower cooking oil
  • 1 tsp cumin seeds
  • 5 cloves garlic chopped very fine
  • 1 dry red chili broken into small pieces

How to Make It

  1. Heat the cooking oil in a pan on medium heat. Add the spinach, ginger and green chilies to it and cook till the spinach is soft. Remove from fire and allow to cool.
  2. Put the spinach mixture into a mixing bowl. Add the yogurt and salt to taste. Stir to blend all ingredients well. Keep aside for now.
  3. Heat the remaining cooking oil in a small pan and when hot, add the cumin seeds, chopped garlic, and dry red chili pieces. Fry till spluttering stops and the spices are slightly darker.
  1. When this happens, remove from heat and pour evenly over the yogurt spinach mixture. Sir to blend and serve.
Nutritional Guidelines (per serving)
Calories 187
Total Fat 4 g
Saturated Fat 2 g
Unsaturated Fat 1 g
Cholesterol 8 mg
Sodium 297 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)