Pan-roasted Asparagus with Lemon and Garlic

Asparagus. Henrik Sorensen/Digital Vision/Getty Images
  • 12 mins
  • Prep: 5 mins,
  • Cook: 7 mins
  • Yield: Serves 4
Ratings (19)

No need to blanch the asparagus first in this easy and delicious asparagus recipe. Asparagus cooked in this style is more flavorful, and keeps more of the valuable nutrients. This asparagus recipe is great for a first course or as a vegetable side. This is delicious garnished with shaved Parmesan cheese.


What You'll Need

  • 1 pound (1 bunch) fresh asparagus, bottoms trimmed if necessary
  • 2 Tbs. olive oil
  • 1 Tbs. water
  • 1 clove garlic, peeled and cut in half
  • 1
  • lemon, juiced
  • Salt and freshly ground black pepper to taste
  • Shaved Parmesan cheese (optional)

How to Make It

1. In a large sauté pan over medium-high heat, add the asparagus, olive oil, water, and garlic. Cook for about 2 minutes uncovered, or until the water has almost evaporated.

2. Toss the asparagus with tongs, cover the pan and cook for 1 minute. Remove the lid and toss the asparagus again. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor.

3. Add the lemon juice and toss to combine. Remove the garlic, and taste to adjust salt and pepper. Serve hot.

Nutritional Guidelines (per serving)
Calories 137
Total Fat 7 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Protein 5 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)