No need to blanch the asparagus first in this easy and delicious asparagus recipe. Asparagus cooked in this style is more flavorful, and keeps more of the valuable nutrients. This asparagus recipe is great for a first course or as a vegetable side. This is delicious garnished with shaved Parmesan cheese.
1. In a large sauté pan over medium-high heat, add the asparagus, olive oil, water, and garlic. Cook for about 2 minutes uncovered, or until the water has almost evaporated.
2. Toss the asparagus with tongs, cover the pan and cook for 1 minute. Remove the lid and toss the asparagus again. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor.
3. Add the lemon juice and toss to combine. Remove the garlic, and taste to adjust salt and pepper. Serve hot.
|Nutritional Guidelines (per serving)|
|Total Fat||7 g|
|Saturated Fat||1 g|
|Unsaturated Fat||5 g|
|Dietary Fiber||4 g|