Parmesan Baked Fish

By Diana Rattray

Updated 10/03/17

Breaded and Baked Fish Sticks with Tarter Sauce
Lauri Patterson / Getty Images
Ratings (67)
  • Total: 45 mins
  • Prep: 15 mins
  • Cook: 30 mins
  • Yield: 6 Servings
Nutritional Guidelines (per serving)
225 Calories
7g Fat
31g Carbs
11g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Use your favorite fish fillets for this recipe. Tilapia or haddock would both be great choices.

Serve this tasty fish with lemon wedges and remoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes.

Ingredients

  • 1/4 cup milk
  • 1 teaspoon salt
  • 2 pounds thawed fresh or frozen fish fillets
  • 1/2 cup fine dry bread crumbs
  • 1/2 teaspoon paprika
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp. melted butter

Steps to Make It

  1. Preheat oven to 375 F. Grease a 11 1/2 x 7 1/2 x 2-inch baking dish.

  2. Blend together the milk and salt in a shallow bowl. Combine bread crumbs, paprika, and Parmesan cheese in another bowl.

  3. Dip fish fillets into milk mixture then into crumb mixture. Arrange in the prepared baking dish. Drizzle melted butter over fillets.

  4. Bake for 25 to 30 minutes, depending on thickness of fillets. Fish should flake easily with a fork when done.