Parmesan Baked Fish

Breaded and Baked Fish Sticks with Tarter Sauce
Lauri Patterson / Getty Images
  • 45 mins
  • Prep: 15 mins,
  • Cook: 30 mins
  • Yield: 6 Servings
Ratings (61)

By Diana Rattray

Updated 10/03/17

Use your favorite fish fillets for this recipe. Tilapia or haddock would both be great choices.

Serve this tasty fish with lemon wedges and remoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes.

What You'll Need

  • 1/4 cup milk
  • 1 teaspoon salt
  • 2 pounds thawed fresh or frozen fish fillets
  • 1/2 cup fine dry bread crumbs
  • 1/2 teaspoon paprika
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp. melted butter

How to Make It

  1. Preheat oven to 375 F. Grease a 11 1/2 x 7 1/2 x 2-inch baking dish.
  2. Blend together the milk and salt in a shallow bowl. Combine bread crumbs, paprika, and Parmesan cheese in another bowl.
  3. Dip fish fillets into milk mixture then into crumb mixture. Arrange in the prepared baking dish. Drizzle melted butter over fillets.
  4. Bake for 25 to 30 minutes, depending on thickness of fillets. Fish should flake easily with a fork when done.
    Nutritional Guidelines (per serving)
    Calories 225
    Total Fat 7 g
    Saturated Fat 4 g
    Unsaturated Fat 2 g
    Cholesterol 16 mg
    Sodium 151 mg
    Carbohydrates 31 g
    Dietary Fiber 9 g
    Protein 11 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)