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Nutrition Facts (per serving) | |
---|---|
105 | Calories |
5g | Fat |
8g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 105 |
% Daily Value* | |
Total Fat 5g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 18mg | 6% |
Sodium 281mg | 12% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 7g | |
Vitamin C 0mg | 1% |
Calcium 200mg | 15% |
Iron 0mg | 2% |
Potassium 150mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In this polenta recipe, creamy ricotta cheese adds luxurious richness, while Parmesan cheese gives it depth and complexity. The best pan for making this parmesan-ricotta polenta dish is a saucier, while similar to a saucepan, it has sloped sides and a rounded base, making it easy for a whisk or spoon to stir thoroughly.
Polenta is popular comfort food in Italy and consists of boiled cornmeal. It can be compared to Southern grits. A very versatile dish, polenta is popular for breakfast as a cereal, and also eaten at lunch or dinner.
Enjoy this polenta instead of potatoes or rice with your meal. It's great with steamed veggies or as a side with roasted chicken or steak.
Ingredients
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1 cup water, or more as needed
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1 cup low-fat milk
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1/2 cup polenta
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Kosher salt, to taste
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1/2 cup low-fat ricotta cheese, divided
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2 tablespoons grated Parmesan cheese
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2 tablespoons basil leaves
Steps to Make It
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Gather the ingredients.
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In a saucier or saucepan, combine water and milk. Bring to a simmer over medium-low heat. When it simmers, sprinkle the polenta gradually into the pot, stirring briskly with a whisk to prevent lumps from forming. Add a pinch of salt, and continue simmering over medium-low heat, stirring frequently with a whisk.
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Cook for about 20 minutes, until polenta does not have a gritty mouthfeel when tasted. Stir in 1/4 cup ricotta cheese and Parmesan cheese, and stir with a whisk or wooden spoon until cheese is melted.
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While polenta is cooking, chiffonade basil leaves: stack leaves and roll tightly into a cigar shape. Use a knife to cut through roll crosswise to make thin shreds of basil. Set aside.
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To serve, spoon a portion of polenta (about 1/2 cup) onto each plate. Top with a dollop of about 1 tablespoon ricotta cheese and sprinkle with some of the basil chiffonade. Serve immediately.
Tips
- If you have any leftovers, cold polenta is great cut into squares or circles and sauteed in butter to make pan-fried polenta cakes.
How to Store
- Cooked polenta can be stored in the refrigerator for two to three days in an airtight container. You can reheat polenta in the microwave or on the stove; just gently stir it once in a while until it's warm. If it seems like it's too thick, water or milk can be added to get the consistency you desire.
- This polenta dish does not freeze well.