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Nutrition Facts (per serving) | |
---|---|
415 | Calories |
27g | Fat |
40g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 415 |
% Daily Value* | |
Total Fat 27g | 35% |
Saturated Fat 4g | 19% |
Cholesterol 0mg | 0% |
Sodium 376mg | 16% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 4g | 16% |
Total Sugars 3g | |
Protein 5g | |
Vitamin C 23mg | 117% |
Calcium 39mg | 3% |
Iron 2mg | 13% |
Potassium 998mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Lemon is a favorite Greek addition to many potato dishes, and this quick and easy Greek potato salad relies on lemon to give it a touch of sharpness. The end result pairs wonderfully with many main dishes.
Traditional patatosalata—πατατοσαλάτα in Greek and pronounced pah-tah-toh-sah-LAH-tah—substitutes olive oil for the mayo commonly used in American potato salads. This makes it virtually fat free and guilt free.
Ingredients
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1 large onion, white or red
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5 to 6 medium-large potatoes
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3/4 cup extra-virgin olive oil
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1/3 cup lemon juice, freshly squeezed
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3 cloves garlic, crushed
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1 teaspoon sea salt
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1/2 teaspoon freshly ground black pepper
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1/4 cup chopped fresh parsley
Steps to Make It
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Cut the onion into thin slices, then cut the slices in half.
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Peel the potatoes and cut them into large bite-sized chunks of equal size. Rinse well.
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Add the potatoes to a pot of cold water, enough to cover them by 1 1/2 inches. Bring the water to a boil and boil the potatoes over medium-high heat for about 15 minutes.
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Test the potatoes for doneness after 10 minutes. They should pierce easily with a fork when they're ready. If they're not quite there yet, keep checking in 1-minute increments.
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Remove the potatoes from the heat as soon as they're done and drain them. Overcooking will turn them to mush when you prepare the salad.
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Place the potatoes in a serving bowl or dish. Add the onions and toss together.
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Combine the olive oil, lemon juice, garlic, salt, and pepper in a small bowl using a whisk.
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Add the dressing to the potato and onion mixture just before you're ready to serve and combine well. Sprinkle with the parsley.
Tips
- Skin the potatoes after cooking if you like. This tends to be much easier than peeling the potatoes when they're hard and raw.
- You can serve this potato salad warm, at room temperature, or chilled.
- Red bliss potatoes are ideal for this recipe because they hold up well and won't dissolve as brown potatoes likely will.
Recipe Variations
- Using a red onion makes a nice visual effect, and many traditional patatosalata recipes call specifically for red onions.
- If you think you need a little dairy, sprinkle some feta cheese on top since potatoes and feta are a perfect pair.
- While parsley is a classic addition, you can also dress up your recipe with other herbs such as oregano or thyme.
- Add crumbled hard-boiled eggs for a variation. You'll need four eggs for this recipe. Just boil them while the potatoes are cooking or make them ahead of time.
- For more of a Greek touch, add some Kalamata olives, pitted and quartered. You might also add two to three green onions or scallions, sliced thinly.