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The Spruce / Ana-Maria Stanciu
Nutrition Facts (per serving) | |
---|---|
278 | Calories |
18g | Fat |
23g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 5 to 6 | |
Amount per serving | |
Calories | 278 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 3g | 14% |
Cholesterol 10mg | 3% |
Sodium 370mg | 16% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 7g | 25% |
Total Sugars 10g | |
Protein 7g | |
Vitamin C 50mg | 249% |
Calcium 52mg | 4% |
Iron 2mg | 11% |
Potassium 437mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This green pea salad is as pretty as it is flavorful, with bright green peas, shredded carrots, red bell pepper, red onion, and celery. Use a combination of red, yellow, and orange bell pepper for even more color.
Serve this salad with any summer meal or cookout, or take it along to a potluck event or picnic.
Ingredients
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4 cups fresh or frozen green peas
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1 small carrot, shredded
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1/2 red bell pepper, finely chopped
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1 red onion, finely chopped (about 1 cup)
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1/2 cup finely chopped celery
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1/2 cup light or regular ranch-style dressing
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1/3 cup mayonnaise
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1/4 teaspoon dried leaf oregano
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1/8 teaspoon freshly ground black pepper
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1/4 teaspoon salt, or to taste
Steps to Make It
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Gather the ingredients.
The Spruce / Ana-Maria Stanciu
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Steam the peas on the stovetop or microwave oven following the package instructions.
The Spruce / Ana-Maria Stanciu
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Put them in a colander and rinse under cold water to stop the cooking process.
The Spruce / Ana-Maria Stanciu
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In a large bowl, combine the cooked cooled peas with the bell pepper, onion, and celery.
The Spruce / Ana-Maria Stanciu
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In a small bowl, combine the ranch-style dressing, mayonnaise, and seasonings.
The Spruce / Ana-Maria Stanciu
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Stir the dressing mixture into the vegetables and stir until well coated.
The Spruce / Ana-Maria Stanciu
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Chill the salad for at least 2 hours before serving.
The Spruce / Ana-Maria Stanciu
Tip
- Make this a few hours in advance and chill thoroughly for best flavor.
Recipe Variations
The salad ingredients are adaptable as well.
- Add some diced cooked bacon to the salad for a smoky flavor
- Make it with about 1/2 cup of shredded mild or sharp cheddar cheese
- Chopped hard-boiled eggs are a popular addition to many kinds of salads, and would be excellent in this one. Chop or slice one or two hard-boiled eggs; stir into the salad or use as a garnish.
- For extra herb flavor, a teaspoon of chopped fresh dill or chives to the dressing mixture if you'd like.