Peanut Butter Banana Smoothies

Written by
Stephanie Gallagher
Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks.
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Stephanie Gallagher
Updated 08/12/19
peanut butter banana smoothies
Carlos Gawronski/Getty Images
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 2 to 3 servings
Nutritional Guidelines (per serving)
401 Calories
13g Fat
69g Carbs
10g Protein
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Nutrition Facts
Servings: 2 to 3 servings
Amount per serving
Calories 401
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 13%
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 69g 25%
Dietary Fiber 7g 27%
Protein 10g
Calcium 152mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

You could this peanut butter banana smoothie recipe the "Elvis Special," because his favorite sandwich was peanut butter with bananas and honey. This smoothie will give you tons of energy to keep going all day long.

If you don't have time to freeze the banana slices in advance, just use regular bananas and add more ice. And if you like, you can substitute regular milk (whole or low-fat), almond milk or even coconut milk for the soy milk in this recipe.

Ingredients

  • 2 cups frozen banana slices (approximately 2 medium bananas)
  • 1 cup frozen pineapple chunks
  • 1 cup ice
  • 1 1/2 cups vanilla soy milk
  • 1/4 cup peanut butter
  • 1/4 cup vanilla yogurt
  • 2 tbsp. honey

Steps to Make It

  1. Place frozen banana slices, frozen pineapple chunks and ice in the bottom of a blender or the work bowl of a food processor, fitted with a metal blade.

  2. Pour soy milk over fruit.

  3. Add remaining ingredients. Puree until smooth. If the blender doesn't seem to be crushing the pineapple chunks well enough, stop it. Push the pineapple down with a spoon. Restart.

  4. Garnish with chopped roasted peanuts, if desired, and serve immediately.