Peanut Butter Hummus

J Shepherd/Photographer's Choice RF/Getty Images
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 2 3/4 cups (44 servings)
Ratings (7)

Peanut butter hummus is a kids' favorite. High in protein, peanut butter hummus is great for dipping veggies. This recipe is great for picky eaters who don't eat a lot of meats.

Peanut butter hummus isn't just for kids. I know of quite a few adults who love peanut butter hummus, myself included.

What You'll Need

  • 1 can chickpeas (15-19 oz)
  • 1/3 cup water (warm
  • 4 tablespoons peanut butter
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice (or lime juice)
  • 1 clove garlic (crushed)
  • 1/4 teaspoon salt

How to Make It

  1. In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.
  2. Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.
  3. Serve with fresh celery, carrots, and broccoli. Warm pita or french bread cubes also do well.
Nutritional Guidelines (per serving)
Calories 48
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 26 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Protein 2 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)