Peanut Butter Hummus

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Ratings (8)
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 2 3/4 cups (44 servings)
Nutritional Guidelines (per serving)
48 Calories
2g Fat
6g Carbs
2g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Peanut butter hummus is a kids' favorite. High in protein, peanut butter hummus is great for dipping veggies. This recipe is great for picky eaters who don't eat a lot of meats.

Peanut butter hummus isn't just for kids. I know of quite a few adults who love peanut butter hummus, myself included.

Ingredients

  • 1 can chickpeas (15-19 oz)
  • 1/3 cup water (warm
  • 4 tablespoons peanut butter
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice (or lime juice)
  • 1 clove garlic (crushed)
  • 1/4 teaspoon salt

Steps to Make It

  1. In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.

  2. Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.

  3. Serve with fresh celery, carrots, and broccoli. Warm pita or french bread cubes also do well.