|Nutritional Guidelines (per serving)|
|Servings: 2 3/4 cups (44 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Peanut butter hummus is a kids' favorite. High in protein, peanut butter hummus is great for dipping veggies. This recipe is great for picky eaters who don't eat a lot of meats.
Peanut butter hummus isn't just for kids. I know of quite a few adults who love peanut butter hummus, myself included.
- 1 can chickpeas (15-19 oz)
- 1/3 cup water (warm
- 4 tablespoons peanut butter
- 2 tablespoons olive oil
- 3 tablespoons lemon juice (or lime juice)
- 1 clove garlic (crushed)
- 1/4 teaspoon salt
In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.
Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.
Serve with fresh celery, carrots, and broccoli. Warm pita or french bread cubes also do well.