Peanut Butter Hummus

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Ratings (8)
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 2 3/4 cups (44 servings)
Nutritional Guidelines (per serving)
48 Calories
2g Fat
6g Carbs
2g Protein
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Nutrition Facts
Servings: 2 3/4 cups (44 servings)
Amount per serving
Calories 48
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Protein 2g
Calcium 13mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Peanut butter hummus is a kids' favorite. High in protein, peanut butter hummus is great for dipping veggies. This recipe is great for picky eaters who don't eat a lot of meats.

Peanut butter hummus isn't just for kids. I know of quite a few adults who love peanut butter hummus, myself included.

Ingredients

  • 1 can chickpeas (15-19 oz)
  • 1/3 cup water (warm
  • 4 tablespoons peanut butter
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice (or lime juice)
  • 1 clove garlic (crushed)
  • 1/4 teaspoon salt

Steps to Make It

  1. In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.

  2. Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.

  3. Serve with fresh celery, carrots, and broccoli. Warm pita or french bread cubes also do well.