|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Using flour with oatmeal and relying on a dash of maple syrup for sweetness, this sugar-free vegan cookie recipe is a healthy dessert that will be sure to please every health-conscious cookie lover! Along with being vegan, this cookie is also quite low in calories with less than 100 calories per cookie. They are delicious!
- 1/3 cup peanut butter
- 2 bananas (overripe is fine)
- 1 teaspoon vanilla
- 2 tablespoons soy milk
- 2 tablespoons maple syrup
- 2 1/2 cups quick-cooking oatmeal (or rolled)
- Optional: dash cinnamon
- 1/4 cup flour
In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, and maple syrup and mix well. Add remaining ingredients and stir until well combined.
Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13 to 16 minutes at 350 F, or until done.
- Watch out for added sugar! This recipe is only truly sugar-free if you used unsweetened peanut butter and unsweetened soymilk, so read the ingredients list and look for soy milk that says "Unsweetened" right on the label.