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Nutritional Guidelines (per serving) | |
---|---|
76 | Calories |
3g | Fat |
11g | Carbs |
2g | Protein |
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Nutrition Facts | |
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Servings: About 18 cookies (18 servings) | |
Amount per serving | |
Calories | 76 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 102mg | 4% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 5% |
Protein 2g | |
Calcium 18mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Using flour with oatmeal and relying on a dash of maple syrup for sweetness, this sugar-free vegan cookie recipe is a healthy dessert that will be sure to please every health-conscious cookie lover! Along with being vegan, this cookie is also quite low in calories with less than 100 calories per cookie. They are delicious!
Ingredients
- 1/3 cup peanut butter
- 2 bananas (overripe is fine)
- 1 teaspoon vanilla
- 2 tablespoon soy milk
- 2 tablespoon maple syrup
- 2 1/2 cups quick cooking oatmeal (or rolled)
- Optional: dash cinnamon
- 1/4 cup flour
Steps to Make It
-
In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, and maple syrup and mix well. Add remaining ingredients and stir until well combined.
-
Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13 to 16 minutes at 350 F, or until done.
Tip
- Watch out for added sugar! This recipe is only truly sugar-free if you used unsweetened peanut butter and unsweetened soymilk, so read the ingredients list and look for soy milk that says "Unsweetened" right on the label.
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