|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||20%|
|Saturated Fat 5g||23%|
|Total Carbohydrate 71g||26%|
|Dietary Fiber 5g||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Arrabbiata means "angry," and this classic pasta dish, originating in the Lazio region around Rome, gets its name from the spicy tomato sauce, made with garlic and red chile peppers. Some variations add basil, onions, or oregano, but the most basic is just olive oil, tomatoes, garlic, and chile pepper. You can adjust the spice level or amount of garlic (though don't overdo it), to taste, and you can use any short, tubular pasta, such as ziti, or long, thin strand pasta, such as spaghetti.
In some parts of Italy, this same sauce is called "alla carrettiera," meaning "cart-driver's sauce."
This super-simple and quick pasta can be whipped up in little more time than it takes to boil the pasta, so it makes a great late-night snack or weeknight meal when you are tired and short on time and inspiration.
- 1 pound penne pasta (or spaghetti, if you prefer)
- 1/4 cup olive oil
- 2 cloves garlic (peeled and finely minced)
- Crushed red pepper (to taste, or, 1 to 2 fresh hot chile peppers, stemmed, seeded, and finely sliced)
- 2/3 pound plum tomatoes (peeled, seeded, and chopped, or use a drained 1-pound can of tomatoes)
- 5 to 6 fresh basil leaves (chopped)
- Fine sea salt (to taste)
- 1 1/4 cups grated Pecorino Romano cheese (or, if you find it too sharp, 2/3 cup each of grated Parmigiano-Reggiano and Pecorino Romano, mixed)
- Optional: 1 medium onion (peeled and finely chopped)
Gather the ingredients.
Set a large pot of water to boil over high heat for the pasta.
In a saucepan over medium heat, sauté the onion (if you are using it) and the garlic in half (2 tablespoons) of the oil, until fragrant and just barely golden - about 2 to 3 minutes.
Add the crushed red peppers or the fresh chile pepper and cook for another 30 seconds, until fragrant.
Add the tomatoes and lower the heat to low. Simmer, covered, while you cook the pasta.
In the meantime, cook the pasta in the salted boiling water to al dente.
Drain it and return it to the pot.
Check the seasoning of the sauce and stir in the basil and the remainder of the oil.
Pour the sauce over the pasta and toss to cover evenly.
Serve the pasta with the grated cheese on the side.
Pair with a white wine from the Colli Albani, such as Fontana di Papa. A good secondo (main dish) to serve after this pasta primo would be Saltimbocca alla Romana.