Pepper, Shallot and Mushroom Frittata

By Katie Workman

Updated 01/04/18

Pepper, Shallot, and Mushroom Frittata
Katie Workman / themom100.com
Ratings (12)
  • Total: 22 mins
  • Prep: 7 mins
  • Cook: 15 mins
  • Yield: 6 servings
Nutritional Guidelines (per serving)
112 Calories
8g Fat
4g Carbs
6g Protein
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Nutrition Facts
Servings: 6 servings
Amount per serving
Calories 112
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 156mg 52%
Sodium 110mg 5%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Protein 6g
Calcium 31mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Frittatas are always the answer to “what do I do with this (half a zucchini, handful of sautéed mushrooms, bell pepper that’s a bit squishy, cup of cooked rice, etc)”. Use this recipe as a template to create your own frittata creations, adding a combination of your favorite vegetables, herbs, and meats.

Other answers to these using-up-the-leftover problems can be found in the form of fried rice and quesadillas. They're the perfect solution to making a simple meal while clearing the fridge. A win-win.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons minced shallots
  • 5 ounces sliced shiitake (or other mushrooms)
  • 1/2 cup minced red, yellow or orange bell pepper, or a combination
  • 1 teaspoon fresh thyme leaves (minced)
  • Kosher salt and freshly ground pepper (to taste)
  • 8 large eggs

Steps to Make It

  1. Preheat the broiler. Heat an 8 to 10-inch skillet over medium high heat. Add 1 tablespoon of the oil and the butter. Add the shallots and the mushrooms, and sauté for about 8 minutes until they have become fairly tender. Add the peppers and sauté for 2 more minutes until all of the vegetables have become tender. Stir in the thyme.

  2. Meanwhile beat the eggs in a medium bowl. Add them to the pan, stirring frequently for two minutes. Lower the heat to medium low and cook for 2 to 3 minutes until the eggs are set on the bottom. Transfer to the broiler and broil for 1 to 2 minutes until the top is set and the cheese is melted and golden and the frittata is lightly puffed.

  3. Serve hot or at room temperature.​

 

How is a frittata different than an omelet? The Italian word frittata derives from friggere and roughly means fried. In the last fifty years, "frittata" has become a term for "Italy's version of an open-face omelette." When used in this sense, there are four key differences from a conventional omelette:

  • There is always at least one optional ingredient in a frittata (vegetables, and such ingredients are combined with the beaten egg mixture while the eggs are still raw rather than being laid over the mostly cooked egg mixture before it is folded, as in a conventional omelette).

  • Eggs for frittata may be beaten vigorously, to incorporate more air than traditional savory omelettes, to allow a deeper filling and a fluffier result.

  • The mixture is cooked over a very low heat, more slowly than an omelette, for at least 5 minutes, typically 15, until the underside is set but the top is still runny.

  • The partly cooked frittata is not folded to enclose its contents, like an omelette, but it is instead either turned over in full, or briefly broiled to set the top layer, or baked for around five minutes.