|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||12%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 7g||25%|
|Total Sugars 9g|
|Vitamin C 4mg||18%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Grilled eggplant can be one of the great treats of summer—lusciously tender eggplant, with bits of crispy charred edges here and there. It works on its own, as part of a grilled vegetable platter, or even as a stand-in for a meat patty in burgers. Sadly, it is more commonly either overcooked and flavorless or undercooked and spongy. Luckily, there is a way to grill tender, flavorful eggplant.
This easy recipe uses the power of salted water (or brining) to guarantee great grilled eggplant. It's easy and adds 30 minutes to this otherwise quick recipe, but it's worth it. Every time you pop a few slices of this brilliantly flexible vegetable on a hot grill, it will come off crispy brown on the outside, creamy sweet on the inside, and full of flavor.
Feel free to embellish with spices and other flavors. Serve it with a drizzle of balsamic vinegar, a dollop of pesto, a spoonful of romesco, or a scattering of crumbled feta cheese and make this simple technique a recipe of your own. Grilled eggplant is also particularly yummy with a few grilled tomatoes at its side.
Click Play to See This Recipe Come Together
2 tablespoons fine sea salt, plus more for sprinkling
1 cup warm water
6 to 8 cups cold water
3 medium eggplants
1/3 cup olive oil (approximately)
Gather the ingredients.
In a large bowl, dissolve the 2 tablespoons of salt in 1 cup warm water; stir until the salt is fully dissolved. Add 6 to 8 cups cold water. Set the brine aside.
Cut off and discard the stem end of the eggplant.
Cut the eggplant into 3/4-inch thick slices (either diagonal, crosswise, or lengthwise).
Place the slices in the saltwater brine.
Weigh the eggplant slices down with an upside-down plate; let soak for at least 30 minutes or up to an hour.
Meanwhile, heat a charcoal or gas grill to medium-high heat. You should be able to hold your hand about an inch above the cooking grate for 3 to 4 seconds before pulling it away from the heat.
Drain the eggplant and pat it dry with paper towels or a clean kitchen towel.
Lay the slices on a large baking sheet or tray. Brush one side with olive oil and sprinkle with salt.
Place the slices with the oiled side on the grill. Close the lid if using a gas or electric grill and cook until grill marks appear; about 5 minutes.
Brush the top sides of the slices with oil and sprinkle them with salt. Turn the slices over, close the lid of the grill, and cook until grill marks appear on the other side and the eggplant is very tender; about 5 more minutes.
Serve hot or at room temperature.
- Depending on the size of your grill, you may need to cook the eggplant in two batches.
- Be sure to use a heat-resistant basting brush when grilling.
Why Is Brining Eggplant so Important?
Raw eggplant has a slightly bitter taste, and it's full of moisture. Brining helps lock in that moisture through osmosis, so the fruit's flesh holds together on the grill. It also transforms the raw taste into a delicious sweetness, and the salt enhances the eggplant's flavor.
Should Eggplant Be Peeled Before Grilling?
Some people find eggplant skin difficult to digest. However, leaving the skin on for grilling helps the eggplant slices keep their shape on the grill and makes them easier to handle. Diners don't need to eat the skin.
- For more flavor, sprinkle dried or fresh oregano and parsley on the eggplant along with the salt or use an Italian seasoning mix. You can also stir minced garlic into the olive oil.
- Some grilled eggplant fans enjoy brushing Italian dressing onto the slices. It's an oil-heavy dressing, so no extra oil is required.