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The Spruce Eats / Victoria Heydt
Nutrition Facts (per serving) | |
---|---|
104 | Calories |
7g | Fat |
0g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 104 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 33mg | 11% |
Sodium 258mg | 11% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 10g | |
Vitamin C 0mg | 0% |
Calcium 12mg | 1% |
Iron 0mg | 2% |
Potassium 144mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Making perfect pork chops is simple—first, they are seared in a very hot pan for about 3 minutes, then they're flipped and cooked the rest of the way in the oven. Preparing them this way ensures that they're cooked through but not overcooked. No one wants tough, dry chops. Instead, you'll end up with juicy, tender pork chops in no time that will be the star of any meal.
The Key To Juicy, Flavorful Pork Chops
One key to success is choosing the right pork chops. For this recipe, go for bone-in pork chops that are an inch thick. If they are too thin or boneless, they'll be overcooked, dry, and tough. Thicker pork chops will take longer to cook. Having the bone in contributes flavor and moisture, which means a juicy pork chop.
What Kind of Pan To Use
Because we cook the pork chops on the stovetop and then the oven, and we need to get the pan super-hot, a cast-iron skillet is ideal. This will ensure the chops get nicely browned with a crisp crust and good flavor. An ovenproof stainless steel pan is the second best option. Absolutely do not use nonstick.
If you're just cooking for one or two, this recipe is easy to scale down. Serve these pork chops with homemade applesauce, garlicky mashed potatoes, and green beans.
Click Play to See This Recipe Come Together
"I used 1-inch-thick pork chops, and they were perfectly cooked following these instructions. I cooked the pork chops in a cast-iron skillet. Prep and cooking take only 15 minutes, but make sure to plan for those extra 20 minutes at room temperature and about 4 minutes of resting time." —Diana Rattray
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Ingredients
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4 bone-in pork chops, 1 inch thick
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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2 teaspoons high-heat oil, such as canola, corn, safflower, or grapeseed oil
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Victoria Heydt
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Twenty minutes before you start cooking, remove your pork chops from the refrigerator and let them sit at room temperature.
The Spruce Eats / Victoria Heydt
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Preheat the oven to 400 F. Thoroughly dry the pork chops with paper towels. Season generously with kosher salt and freshly ground black pepper.
The Spruce Eats / Victoria Heydt
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Turn an exhaust fan on high or open a window. Heat an ovenproof skillet (cast iron is ideal; do not use nonstick) over medium-high heat for 4 to 5 minutes. It's really important to get the pan very hot before adding the chops.
Once preheated, add the vegetable oil. The oil will immediately start to smoke, but this is OK.
The Spruce Eats / Victoria Heydt
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Carefully add the pork chops to the pan with tongs and don't move them for 3 minutes. If you have a splatter screen, use it to cover the pan to prevent oil splatters.
The Spruce Eats / Victoria Heydt
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Flip the chops over with a pair of tongs and transfer the pan to the oven. Roast 6 to 7 minutes in the preheated oven.
The Spruce Eats / Victoria Heydt
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Test for doneness by pressing your thumb in the center of a pork chop. It should spring back firmly against your thumb. If it feels soft, let it roast for another minute. Check the internal temperature with a thermometer, making sure it registers about 145 F.
The Spruce / Victoria Heydt -
Remove the pan from the oven, transfer the chops to a plate, and cover with foil.
The Spruce Eats / Victoria Heydt
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Let the chops rest for 3 or 4 minutes before serving.
The Spruce Eats / Victoria Heydt
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Serve and enjoy.
The Spruce Eats / Victoria Heydt
Tips
- Make sure to bring your chops to room temperature before cooking to ensure a good sear. This will take about 20 minutes.
- Cook time is dependent on the thickness of the chops. If they are under an inch in thickness, they will take less time in the oven; if over an inch, they will need more time.
- If possible, use a cast-iron pan, as that will enable you to cook the pork chops on the stove first and then transfer them to the oven without having to switch pans.
- Use caution when adding the pork chops to the pan and flipping them. The oil will be very very hot and will sputter dramatically. Using long-handled tongs will keep you from getting too close to the pan.
Recipe Variations
- Slice a large clove of garlic in half. Rub the surface of the chops with the cut side of the garlic before seasoning with salt and pepper.
- While the pork chops are resting, make a simple pan sauce with the drippings.
Why Are My Pork Chops Dry?
Pork chops are a lean cut and prone to overcooking. A digital thermometer is the best way to avoid tough, overcooked meat. Insert an instant-read digital thermometer into the thickest chops. The internal temperature should be around 145 F, which is the FDA-recommended minimum safe temperature for pork cuts.
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