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Nutrition Facts (per serving) | |
---|---|
363 | Calories |
23g | Fat |
5g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 363 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 5g | 24% |
Cholesterol 101mg | 34% |
Sodium 456mg | 20% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 32g | |
Vitamin C 0mg | 1% |
Calcium 42mg | 3% |
Iron 3mg | 18% |
Potassium 382mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This great rotisserie chicken recipe became hugely popular along the East Coast of the United States a few years back. Known as Super Chicken, El Pollo Rico, or Peruvian Chicken, this is a tasty way to make a bird with enough flavor to satisfy most everyone.
Ingredients
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1 (4-pound) whole chicken
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1/4 cup (60 milliliters) white vinegar
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3 tablespoons (45 milliliters) white wine
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3 tablespoons (45 milliliters) canola oil
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2 tablespoons (30 milliliters) garlic powder
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2 tablespoons (30 milliliters) paprika
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4 teaspoons (20 milliliters) cumin
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2 teaspoons (10 milliliters) freshly ground black pepper
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1 teaspoon (5 milliliters) salt
Steps to Make It
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Combine vinegar, wine, oil, garlic powder, cumin, paprika, black pepper, and salt. Mix well to form a paste.
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Trim chicken of any excess or loose fat and place in a zip-top bag. Pour spice paste over chicken. Coat chicken completely with mixture rubbing into every surface. Try to get the paste under the skin as much as possible.
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Seal bag and place chicken in the refrigerator for at least 2 hours. The chicken will have more flavor the longer it marinates in the spice mixture. Do not refrigerate for more than 24 hours.
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Preheat grill and prepare rotisserie.
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Place the chicken on the rotisserie and on the grill for approximately 1 1/2 hours at a temperature around 300 F (150 C) Test chicken for doneness by the measure the temperature in the thickest part of the thigh. Chicken is done once the thigh meat reaches 175 F (85 C).
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Remove chicken from grill and place onto a large heat-resistant cutting board. Carefully, remove rotisserie rod and lightly tent the chicken with aluminum foil. Let rest 10 to 12 minutes before carving.
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This chicken is frequently served with dipping sauce. A simple version of this sauce is made from combining 1/2 cup/120 milliliters of mayonnaise with 2 tablespoons/30 milliliters mustard and 2 tablespoons/30 milliliters lime juice.
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