Peruvian Stewed Chicken in Cilantro Sauce (Seco De Pollo)

Peruvian stewed chicken in cilantro sauce (seco de pollo)

 LauriPatterson/Getty Images

  • Total: 60 mins
  • Prep: 15 mins
  • Cook: 45 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
1161 Calories
50g Fat
94g Carbs
82g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 1161
% Daily Value*
Total Fat 50g 64%
Saturated Fat 15g 74%
Cholesterol 224mg 75%
Sodium 1045mg 45%
Total Carbohydrate 94g 34%
Dietary Fiber 11g 39%
Protein 82g
Calcium 185mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Seco de pollo is an easy recipe for stewed chicken with peas, carrots, and potatoes, cooked together in a delicious cilantro sauce. It is a Peruvian specialty that is also made with beef (seco de res), lamb (seco de cordero) and duck (seco de pato). Served with South American-style rice, seco de pollo is a one-dish meal. It is perfect for entertaining, as it is easy to make ahead; just reheat and serve when ready.

Seco de pollo is considered a "dry stew" because the chicken is first fried and then the sauce is cooked until thick making the stew less "wet" than other recipes. In the northern region of Peru, seco de pollo is typically served with corn tamales.

Ingredients

  • 4 medium yellow potatoes
  • 3 large carrots
  • 1 large bunch cilantro
  • 4 cups chicken broth (divided)
  • 2 whole chicken breasts (boneless, each cut in half)
  • Salt and pepper (to taste)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup onion (chopped)
  • 3 tablespoons chopped chili pepper (aji amarillo, jalapeno or similar hot chili pepper)
  • 3 cloves garlic (minced)
  • One (10-ounce bag) (2 cups) frozen peas 
  • Garnish: fresh cilantro leaves 
  • 2 cups of rice (for serving)

Steps to Make It

  1. Gather the ingredients.

  2. Peel the potatoes and cut each into 4 wedges.

  3. Peel the carrots and slice each crosswise into 1/4-inch-thick round pieces. Set aside with the potatoes.

  4. Place the bunch of cilantro in a blender or food processor with 1/2 cup of the chicken broth and process until smooth. Set aside.

  5. Cut each chicken breast half into 3 to 4 pieces. Season chicken with salt and pepper.

  6. Melt the butter and oil in a large saucepan over medium heat. Sauté chicken pieces just until lightly browned on all sides. Remove chicken to a plate and set aside.

  7. Add the chopped onion, chili pepper, and minced garlic to the saucepan and cook over medium-low heat until soft and translucent, about 10 minutes.

  8. Add the processed cilantro and the remaining 3 1/2 cups chicken broth to the saucepan. Add the carrots and potatoes, and simmer until just tender, about 20 minutes.

  9. Add the chicken pieces and the peas and simmer. Cook for 10 to 15 minutes, checking the chicken pieces for doneness often, and remove saucepan from heat once the chicken is just cooked through.

  10. Garnish with fresh cilantro and serve over rice.