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Barbara Rolek
Nutrition Facts (per serving) | |
---|---|
306 | Calories |
12g | Fat |
39g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 306 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 5g | 25% |
Cholesterol 32mg | 11% |
Sodium 1591mg | 69% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 17% |
Total Sugars 11g | |
Protein 12g | |
Vitamin C 16mg | 79% |
Calcium 156mg | 12% |
Iron 2mg | 12% |
Potassium 1116mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This recipe for Polish pickle soup or zupa ogórkowa (ZOO-pah aw-goorr-KAW-vah) is from the women of Gwizdały village. This village is one of the stops when touring the Mazowsze region of Poland with Poland Culinary Vacations.
Gwizdały literally means "whistled," and, indeed, the small town boasts a whistle museum with specimens from all over the world. Here is another version of Polish pickle soup.
The soup is made with pickled baby cucumbers, what we call just plain pickles, in a chicken broth base with carrots, potatoes, parsnips, and sour cream and is the winter counterpart to summer's cold cucumber soup.
In Poland and other parts of Eastern Europe, before refrigeration, pickling was a common way of preserving fruits, vegetables, meats, and eggs, so pickled food shows up in a seemingly endless number of recipes.
Some versions of pickle soup use a tomato or ketchup base, but this more widely known variation is creamed.
Ingredients
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8 cups chicken or vegetable stock
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1 pound potatoes, peeled and quartered
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2 large carrots, peeled and diced
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1 large parsnip, peeled and diced
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1 stalk celery, diced
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6 large dill pickles, grated
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1 cup sour cream
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2 tablespoons finely chopped fresh dill, for garnish, optional
Steps to Make It
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In a large saucepan, bring the stock to a boil. Add potatoes, carrots, parsnip, and celery. Return to the boil, reduce heat, and simmer until vegetables are tender.
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Add pickles and any accumulated juices, and combine well.
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Temper the sour cream in a small heatproof bowl by adding a few ladles of hot soup and whisking constantly.
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Transfer the tempered sour cream back to the soup, and heat through until starting to simmer but do not boil or the sour cream will break.
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Serve hot in heated bowls with chopped fresh dill and slices of rye bread with caraway seeds.
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