|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 13g||16%|
|Saturated Fat 2g||9%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 7g||26%|
|Total Sugars 9g|
|Vitamin C 5mg||23%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Melanzane sotto aceto ("eggplant in vinegar") is a quick and easy recipe for Italian pickled eggplant in vinegar. In Italy, vegetables that are pickled with vinegar are referred to as sottaceti and are common recipes for making the best out of seasonal produce that might come overabundantly from home gardens. Cooking the vegetables in vinegar before adding oil prevents the food from spoiling, and what starts as a recipe to extend the shelf life ends up becoming a tasty tradition that has continued long after refrigeration became the norm.
Preserves are entrenched today in the Italian culinary repertoire. This recipe brings out the best of eggplant's flavors and texture. It is often served on a mixed antipasto platter alongside sun-dried tomatoes, salami, pickled mushrooms, cheese, olives, mozzarella di bufala, grilled peppers, and bread.
Choose eggplants that are medium in size, as these tend to be sweeter and have fewer seeds. Smooth and shiny skins are good indicators of the age of the fruit, so choose unbruised eggplants that aren't too soft to the touch. Globe, graffiti, or Italian are always good types of eggplant to pickle.
For this recipe, you will need two 1-quart jars or four 1-pint jars with screw-top lids, but this is a quick-pickle process that does not require a complicated canning procedure or sterilized jars.
"I used Japanese eggplants because they’re quite tender and not bitter. The resulting pickled eggplants were tender and delicious, with hints of garlic and herbs. I was instantly transported back to my grandmother’s kitchen, watching her make a variation of this recipe when I was a child." —Diana Andrews
6 firm medium eggplants, unbruised (2 1/2 to 3 pounds)
Kosher salt, to taste
1 1/2 cups white or apple cider vinegar, divided
2 1/2 cups water
3 to 4 cloves garlic, thinly sliced
1 bunch fresh parsley leaves, finely chopped, about 1 cup
1/2 to 1 teaspoon dried red pepper flakes, or 1 fresh red chile, thinly sliced lengthwise
1 teaspoon mint leaves, minced fresh or dried, optional
1 to 2 teaspoons dried oregano, optional
1/4 green bell pepper, minced, optional
1 to 2 1/2 cups extra-virgin olive oil
Note: While there are multiple steps to this recipe, this eggplant recipe is broken down into workable categories to help you better plan for preparation and pickling.
Prepare the Eggplant
Gather the ingredients.
Wash the eggplants thoroughly to remove all traces of dirt and pat them dry with a paper towel.
Slice the unpeeled eggplants into strips about 3 inches long and 1/4 inch thick.
Layer the strips in a colander and sprinkle each layer liberally with kosher salt.
Place the colander in the sink, cover with a dish that fits in the colander, and place something heavy on top to weigh the dish down. The salt helps remove excess water and some of the bitterness from the eggplant. Let the eggplant drain for 1 hour.
Squeeze the eggplant with hands to drain out any remaining excess moisture.
Transfer the eggplant to a large pot and add 1 1/4 cups of the vinegar and the water. Cover and bring to a boil over high heat. As soon as the mixture begins to boil, remove the pot from the heat, and allow the eggplant to cool completely in the water, stirring occasionally.
Pack the Jars
Place the sliced garlic, parsley, red pepper flakes, and optional mint, oregano, and bell pepper in a large bowl.
Squeeze as much water out of the eggplant as possible and add it to the bowl with the other ingredients. Pour in at least 1 and up to 2 1/2 cups of extra-virgin olive oil and the remaining 1/4 cup of vinegar. Carefully mix all ingredients.
Transfer the veggie mixture to 2 clean one-quart jars or 4 clean one-pint jars. Press down well to remove any air.
Leave about 1-inch of space between the vegetables and the rim of the jar. Pour in as much olive oil as needed so that all the eggplant is completely submerged. Do not overpack the jars with the eggplant.
Place the screw-top lids on, wipe the jars, and store them in the refrigerator. They should be ready to eat in 24 hours.
- You can eat the pickled eggplant as is or incorporate it into many dishes. The eggplant could be added to warm pasta, stirred into a pot of freshly made beans, added to soups, or to any kind of sandwich or wrap.
- Don't be afraid to liberally salt the eggplant. Some of the salt drains away with the liquid and some will leach out later in the vinegar-water mixture.
- If you'd like to make larger batches of this pickle, always use the ratio of 2:1 water to vinegar when boiling the eggplant.
How Long Will Pickled Eggplant Last?
The filled jars can be stored in the refrigerator for up to one month. Let the eggplant marinate for a couple of days; it's best to consume the eggplant as soon as possible to enjoy the freshness of the flavors. Discard after one month.