Pickled Okra

Spicy Okra Pickles
Molly Watson
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Servings: 16 servings
Nutritional Guidelines (per serving)
19 Calories
0g Fat
4g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 16
Amount per serving
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Protein 1g
Calcium 30mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Pickled okra—spicy or not—is a fabulous way to keep the distinctive grassy flavor of okra around well past its summer and fall season. Luckily, it's super easy to make these delicious okra pickles. They are a crisp, flavorful element to serve alongside burgers or barbecue, and also wonderfully tasty as part of an appetizer or charcuterie platter.


  • 1/2 pound okra pods
  • 1 small clove garlic
  • 1/2 teaspoon dill seeds
  • Optional: 1 chile pepper (fresh or dried or 1/4 teaspoon red chile flakes)
  • 1 cup cider vinegar
  • 1 cup water
  • 1 1/2 teaspoon pickling salt (or 2 teaspoons kosher salt)

Steps to Make It

  1. Gather the ingredients.

  2. Trim off and discard any brown bits from the stem ends of the okra pods, rinse the pods clean, and dry them thoroughly with paper towels or a clean kitchen towel.

  3. Peel the garlic and cut it into thin slices.

  4. Stuff the trimmed okra, sliced garlic, and dill seeds into a clean pint jar. To make spicy pickles, be sure to stuff in the chile option. Be a bit aggressive, since the okra will shrink a bit as it pickles and you want to take advantage of the space in there.

  5. Bring the vinegar, water, and salt to a boil.

  6. Ladle the hot mixture over the okra in the jars, leaving about 1/2 inch of headspace.

  7. Close the jars. Let the jar(s) sit until they've cooled to room temperature. As they cool they may "pop"—all this means is the seal on the jar sealed itself. While a "popped" jar still cannot be stored in the cupboard (it wasn't hot-water processed), there is nothing wrong with that jar and it will keep in the fridge. Put the jar(s) in the fridge and let them sit for at least 1 week but ideally 4 weeks before opening to eat.


  • This recipe gives you the amount to prepare per pint jar—feel free to double, triple, or quadruple this recipe based on how much okra you have on hand and how many pints of pickled okra you think you can eat.
  • Once jars are opened, continue to store in the fridge.

Recipe Tags: