|Nutritional Guidelines (per serving)|
|Servings: Makes 2 cups (serves 16)|
|Amount per serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 0g||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This sweet, fruity marinade has the power of pineapple and cider vinegar to work its way into the meat. Add to this a collection of flavors that turn any cut of pork or chicken into something truly great.
- 1 cup/240 mL crushed pineapple
- 1/3 cup/80 mL soy sauce
- 1/3 cup/80 mL honey
- 1/4 cup/60 mL cider vinegar
- 1 to 2 cloves garlic, minced
- 1 teaspoon/5 mL ginger powder
- 1/2 teaspoon/2.5 mL powdered cloves
Mix all ingredients together in a non-corrosive (non-metal) bowl. Let mixture sit for 15 minutes before using or store in a glass or plastic airtight container in the refrigerator for up to 7 days.
Marinate pork in mixture for 2-8 hours. For chicken, marinate for 2-4 hours. The mixture can also be used on vegetables, tofu, fish and seafood with a 15-30 minute marinating time.